{"id":58129,"date":"2026-02-02T17:03:16","date_gmt":"2026-02-02T15:03:16","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ci-kung-cviceni-2\/"},"modified":"2026-07-02T06:52:32","modified_gmt":"2026-07-02T04:52:32","slug":"ci-kung-cviceni-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/","title":{"rendered":"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit <a href=\"https:\/\/revolucnicviceni.cz\/en\/zakladni-dechove-cviceni\/\">zdrav\u00ed a pohodu<\/a>. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro pokro\u010dil\u00e9. V tomto \u010dl\u00e1nku si podrobn\u011bji p\u0159edstav\u00edme, co \u010di kung obn\u00e1\u0161\u00ed, jeho p\u0159\u00ednosy, techniky a jak za\u010d\u00edt s touto formou cvi\u010den\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Co je \u010di kung?<\/li>\n    <li>Benefits <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-cchi-kung-2\/\">\u010di kung pro zdrav\u00ed<\/a><\/li>\n    <li>Z\u00e1kladn\u00ed techniky a cvi\u010den\u00ed<\/li>\n    <li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/cchi-kung-cviceni\/\">za\u010d\u00edt s \u010di kung<\/a><\/li>\n    <li>When to seek a specialist<\/li>\n    <li>\u010cast\u00e9 m\u00fdty o \u010di kung<\/li>\n    <li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je \u010di kung?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ci kung (v \u010d\u00edn\u0161tin\u011b \u6c14\u529f) p\u0159ekl\u00e1d\u00e1 jako \u201epr\u00e1ce s \u017eivotn\u00ed energi\u00ed\u201c. Tato praxe se skl\u00e1d\u00e1 z pohybov\u00fdch a dechov\u00fdch cvi\u010den\u00ed, kter\u00e1 jsou navr\u017eena tak, aby harmonizovala t\u011blo a mysl. \u010ci kung se skl\u00e1d\u00e1 ze t\u0159\u00ed z\u00e1kladn\u00edch slo\u017eek: pohyb, dech a meditace. C\u00edlem je optimalizace pr\u016ftoku \u017eivotn\u00ed energie zvan\u00e9 \u201e\u010di\u201c (\u6c14) v t\u011ble, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9mu <a href=\"https:\/\/revolucnicviceni.cz\/en\/cchi-kung\/\">zdrav\u00ed a pohod\u011b<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits <a href=\"https:\/\/revolucnicviceni.cz\/en\/cchi-kung-cviceni-2\/\">\u010di kung pro zdrav\u00ed<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00ednosy \u010di kung jsou rozs\u00e1hl\u00e9 a zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Zlep\u0161en\u00ed flexibility a rovnov\u00e1hy<\/li>\n    <li>Podpora kardiovaskul\u00e1rn\u00edho zdrav\u00ed<\/li>\n    <li>Zv\u00fd\u0161en\u00ed du\u0161evn\u00ed clarity a koncentrace<\/li>\n    <li>Sn\u00ed\u017een\u00ed stresu a \u00fazkosti<\/li>\n    <li>Podpora celkov\u00e9 vitality a energie<\/li>\n    <li>Podpora zdrav\u00ed kloub\u016f a sval\u016f (doporu\u010dujeme <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-na-tahani-v-kloubu\/\">articular<\/a> v\u00fd\u017eivu <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">here<\/a>)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1kladn\u00ed techniky a cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ci kung zahrnuje r\u016fzn\u00e9 formy cvi\u010den\u00ed. Mezi z\u00e1kladn\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>Pohybov\u00e9 sekvence:<\/strong> Pomal\u00e9 a plynul\u00e9 pohyby, kter\u00e9 posiluj\u00ed svaly a zlep\u0161uj\u00ed flexibilitu.<\/li>\n    <li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/dechova-cviceni-3\/\">Dechov\u00e1 cvi\u010den\u00ed<\/a>:<\/strong> Techniky zam\u011b\u0159en\u00e9 na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 pom\u00e1h\u00e1 z\u00e1rove\u0148 uvolnit t\u011blo i mysl.<\/li>\n    <li><strong>Meditace:<\/strong> Klidov\u00fd stav, kter\u00fd obohacuje psychickou kondici a pom\u00e1h\u00e1 zklidnit mysl.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt s \u010di kung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00edt s \u010di kung je snadn\u00e9. N\u00e1sledujte tyto kroky:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li><strong>Vyberte si prostor:<\/strong> Najd\u011bte klidn\u00e9 m\u00edsto, kde nebudete ru\u0161eni.<\/li>\n    <li><strong>Set goals:<\/strong> Definujte, co chcete s cvi\u010den\u00edm dos\u00e1hnout.<\/li>\n    <li><strong>Najd\u011bte pr\u016fvodce:<\/strong> Zva\u017ete \u00fa\u010dast na kurzech nebo vide\u00edch od zku\u0161en\u00fdch lektor\u016f.<\/li>\n    <li><strong>Cvi\u010dte pravideln\u011b:<\/strong> Ide\u00e1ln\u011b se v\u011bnujte cvi\u010den\u00ed alespo\u0148 20-30 minut denn\u011b.<\/li>\n    <li><strong>B\u011bhem cvi\u010den\u00ed dbejte na spr\u00e1vnou techniku:<\/strong> Pozornost v\u011bnujte d\u00fdch\u00e1n\u00ed a plynulosti pohyb\u016f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed formy cvi\u010den\u00ed, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">\u0161estiminutovku 30 dn\u00ed zdarma<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my nebo m\u00e1te bolesti, v\u017edy je dobr\u00e9 konzultovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-ci-kung\/\">cvi\u010den\u00ed \u010di kung<\/a> s odborn\u00edkem na zdrav\u00ed. Nap\u0159\u00edklad, pokud m\u00e1te chronick\u00e9 bolesti kloub\u016f nebo jin\u00e9 pohybov\u00e9 obt\u00ed\u017ee, pora\u010fte se s fyzioterapeutem. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee cvi\u010den\u00ed by m\u011blo b\u00fdt p\u0159\u00edjemn\u00e9 a prosp\u011b\u0161n\u00e9, nikoli bolestiv\u00e9. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout doporu\u010den\u00ed a upravit cvi\u010den\u00ed podle va\u0161ich pot\u0159eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty o \u010di kung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i zkoum\u00e1n\u00ed \u010di kung se mohou objevit r\u016fzn\u00e9 m\u00fdty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>\u010ci kung je pouze pro star\u0161\u00ed lidi:<\/strong> Nen\u00ed pravda; tuto praxi mohou za\u010d\u00edt cvi\u010dit lid\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed.<\/li>\n    <li><strong>\u010ci kung je jen o meditaci:<\/strong> P\u0159esto\u017ee meditace je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed, pohybov\u00e9 sekvence a dechov\u00e1 cvi\u010den\u00ed jsou rovn\u011b\u017e kl\u00ed\u010dov\u00e9.<\/li>\n    <li><strong>\u010ci kung a klasick\u00e9 cvi\u010den\u00ed jsou stejn\u00e9:<\/strong> \u010ci kung kombinuje prvky cvi\u010den\u00ed, meditace a l\u00e9\u010dby, co\u017e jej \u010din\u00ed odli\u0161n\u00fdm.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit \u010di kung?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b denn\u011b, alespo\u0148 20\u201330 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee \u010di kung pomoci p\u0159i stresu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, cvi\u010den\u00ed m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit \u00farove\u0148 stresu a nap\u011bt\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je pot\u0159eba k \u010di kung speci\u00e1ln\u00ed vybaven\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nen\u00ed, posta\u010d\u00ed pohodln\u00e9 oble\u010den\u00ed a klidn\u00e9 m\u00edsto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde naj\u00edt kvalitn\u00ed kurzy \u010di kung?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hledejte kurzy na m\u00edstn\u00edch \u0161kol\u00e1ch <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-zivot-90\/\">healthy lifestyle<\/a> nebo online platform\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody dechov\u00fdch cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dechov\u00e1 cvi\u010den\u00ed zlep\u0161uj\u00ed okysli\u010den\u00ed organismu a p\u0159isp\u00edvaj\u00ed k uklidn\u011bn\u00ed mysli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee \u010di kung pomoci p\u0159i bolesti kloub\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, vhodn\u00e9 cvi\u010den\u00ed m\u016f\u017ee p\u0159isp\u011bt k uvoln\u011bn\u00ed a pos\u00edlen\u00ed kloub\u016f, ale v\u017edy konzultujte s odborn\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>\u010ci kung je p\u0159\u00edstupn\u00fd pro v\u0161echny v\u011bkov\u00e9 kategorie.<\/li>\n    <li>Pravideln\u00fd tr\u00e9nink p\u0159in\u00e1\u0161\u00ed uvoln\u011bn\u00ed a zdravotn\u00ed v\u00fdhody.<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dechova-cviceni-2\/\">Dechov\u00e1 cvi\u010den\u00ed a<\/a> meditace jsou kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed \u010di kung.<\/li>\n    <li>D\u016fle\u017eit\u00e9 je korelovat cvi\u010den\u00ed s aktu\u00e1ln\u00edm zdravotn\u00edm stavem.<\/li>\n    <li>Nev\u00e1hejte vyhledat odborn\u00edka p\u0159i obt\u00ed\u017e\u00edch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s \u010di kung zaujalo, zkuste si naj\u00edt chvilku na pravideln\u00e9 cvi\u010den\u00ed a pozorujte, jak pozitivn\u011b ovlivn\u00ed va\u0161e t\u011blo a mysl.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cinske-cviceni-cchi-kung\/\">\u010cchi kung pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cinske-cviceni-2\/\">\u010c\u00ednsk\u00e9 cvi\u010den\u00ed a pohoda<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tai-chi-pro-seniory-denni-rutina-na-zidli-planovani-treninku\/\">Tai Chi pro seniory<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/proc-je-pohyb-dulezitejsi-nez-dieta-jednoduchy-zpusob-jak-zacit-hned-dnes\/\">Pohyb a zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pro-seniory\/\">Exercises for seniors<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit zdrav\u00ed a pohodu. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro &#8230; <a title=\"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/\" aria-label=\"Read more about \u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":85216,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,2094],"tags":[7902,8,1728,1405,1941,1685,1457,423,1508,10],"class_list":["post-58129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-joga-pro-seniory","tag-ci-kung","tag-cviceni","tag-dechova-cviceni","tag-flexibilita","tag-meditace","tag-relaxace","tag-rovnovaha","tag-vitalita","tag-wellness","tag-zdravi"],"better_featured_image":{"id":85216,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: \u010di kung.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/ci-kung-cviceni-2.png","filesize":1992778,"sizes":{"medium":{"file":"ci-kung-cviceni-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":137290,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2-300x300.png"},"thumbnail":{"file":"ci-kung-cviceni-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":36269,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2-150x150.png"},"medium_large":{"file":"ci-kung-cviceni-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":1000803,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":58129,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit zdrav\u00ed a pohodu. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"\u010di kung,cvi\u010den\u00ed,dechov\u00e1 cvi\u010den\u00ed,flexibilita,meditace,relaxace,rovnov\u00e1ha,vitalita,wellness,zdrav\u00ed,blog,fitness,j\u00f3ga pro seniory\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit zdrav\u00ed a pohodu. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u010di kung\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"dechov\u00e1 cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"flexibilita\" \/>\n\t\t<meta property=\"article:tag\" content=\"meditace\" \/>\n\t\t<meta property=\"article:tag\" content=\"relaxace\" \/>\n\t\t<meta property=\"article:tag\" content=\"rovnov\u00e1ha\" \/>\n\t\t<meta property=\"article:tag\" content=\"vitalita\" \/>\n\t\t<meta property=\"article:tag\" content=\"wellness\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00f3ga pro seniory\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-02T15:03:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-02T04:52:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit zdrav\u00ed a pohodu. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ci-kung-cviceni-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"name\":\"Cvi\\u010den\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"position\":3,\"name\":\"Cvi\\u010den\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/#listItem\",\"name\":\"J\\u00f3ga a meditace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/#listItem\",\"position\":4,\"name\":\"J\\u00f3ga a meditace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/joga-pro-seniory\\\/#listItem\",\"name\":\"J\\u00f3ga pro seniory\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"name\":\"Cvi\\u010den\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/joga-pro-seniory\\\/#listItem\",\"position\":5,\"name\":\"J\\u00f3ga pro seniory\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/joga-pro-seniory\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ci-kung-cviceni-2\\\/#listItem\",\"name\":\"\\u010ci kung: Cvi\\u010den\\u00ed pro zdrav\\u00ed a du\\u0161evn\\u00ed pohodu\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/#listItem\",\"name\":\"J\\u00f3ga a meditace\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ci-kung-cviceni-2\\\/#listItem\",\"position\":6,\"name\":\"\\u010ci kung: Cvi\\u010den\\u00ed pro zdrav\\u00ed a du\\u0161evn\\u00ed pohodu\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/cviceni\\\/joga-a-meditace\\\/joga-pro-seniory\\\/#listItem\",\"name\":\"J\\u00f3ga pro seniory\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ci-kung-cviceni-2\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu | Jan And\u011bl","description":"\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit zdrav\u00ed a pohodu. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/","robots":"max-image-preview:large","keywords":"\u010di kung,cvi\u010den\u00ed,dechov\u00e1 cvi\u010den\u00ed,flexibilita,meditace,relaxace,rovnov\u00e1ha,vitalita,wellness,zdrav\u00ed,blog,fitness,j\u00f3ga pro seniory","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/#listItem","name":"Cvi\u010den\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/#listItem","position":3,"name":"Cvi\u010den\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/#listItem","name":"J\u00f3ga a meditace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/#listItem","position":4,"name":"J\u00f3ga a meditace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/joga-pro-seniory\/#listItem","name":"J\u00f3ga pro seniory"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/#listItem","name":"Cvi\u010den\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/joga-pro-seniory\/#listItem","position":5,"name":"J\u00f3ga pro seniory","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/joga-pro-seniory\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/#listItem","name":"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/#listItem","name":"J\u00f3ga a meditace"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/#listItem","position":6,"name":"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/joga-pro-seniory\/#listItem","name":"J\u00f3ga pro seniory"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu | Jan And\u011bl","og:description":"\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit zdrav\u00ed a pohodu. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro","og:url":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/ci-kung-cviceni-2.png","og:image:width":1024,"og:image:height":1024,"article:tag":["\u010di kung","cvi\u010den\u00ed","dechov\u00e1 cvi\u010den\u00ed","flexibilita","meditace","relaxace","rovnov\u00e1ha","vitalita","wellness","zdrav\u00ed","blog","fitness","j\u00f3ga pro seniory"],"article:published_time":"2026-02-02T15:03:16+00:00","article:modified_time":"2026-07-02T04:52:32+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu | Jan And\u011bl","twitter:description":"\u010ci kung, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, spojuje cvi\u010den\u00ed, meditaci a l\u00e9\u010debn\u00e9 techniky s c\u00edlem pos\u00edlit zdrav\u00ed a pohodu. Tento syst\u00e9m cvi\u010den\u00ed, kter\u00fd se vyv\u00edjel po stalet\u00ed, je obl\u00edben\u00fd pro svou schopnost zlep\u0161it fyzickou kondici, du\u0161evn\u00ed klid a celkovou vitalitu. D\u00edky jeho p\u0159\u00edstupnosti je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a to jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"58129","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-04 19:23:27","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 15:03:16","updated":"2026-07-04 19:23:27"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/\" title=\"Cvi\u010den\u00ed\">Cvi\u010den\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/\" title=\"J\u00f3ga a meditace\">J\u00f3ga a meditace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/joga-pro-seniory\/\" title=\"J\u00f3ga pro seniory\">J\u00f3ga pro seniory<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Cvi\u010den\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/"},{"label":"J\u00f3ga a meditace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/"},{"label":"J\u00f3ga pro seniory","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/cviceni\/joga-a-meditace\/joga-pro-seniory\/"},{"label":"\u010ci kung: Cvi\u010den\u00ed pro zdrav\u00ed a du\u0161evn\u00ed pohodu","link":"https:\/\/revolucnicviceni.cz\/en\/ci-kung-cviceni-2\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/58129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=58129"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/58129\/revisions"}],"predecessor-version":[{"id":225416,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/58129\/revisions\/225416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/85216"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=58129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=58129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=58129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}