{"id":5981,"date":"2023-04-11T10:00:33","date_gmt":"2023-04-11T08:00:33","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/?p=5981"},"modified":"2026-06-26T09:47:01","modified_gmt":"2026-06-26T07:47:01","slug":"tenisovy-loket","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket\/","title":{"rendered":"How to get rid of tennis elbow"},"content":{"rendered":"<p class=\"wp-block-paragraph\">V\u00e1\u017een\u00ed tenisov\u00ed nad\u0161enci,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> P\u0159i hran\u00ed tenisu si mnoz\u00ed z n\u00e1s u\u017e\u00edvaj\u00ed nap\u00ednav\u00fd z\u00e1pas a adrenalinov\u00fd pocit. Bohu\u017eel v\u0161ak m\u016f\u017ee b\u00fdt tento sport tak\u00e9 spojen s r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my, jako jsou bolesti <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-lecba\/\">tenisov\u00e9ho lokte<\/a>. Pokud s t\u00edmto probl\u00e9mem bojujete, nebo se ob\u00e1v\u00e1te jeho v\u00fdskytu, m\u00e1m pro v\u00e1s dobr\u00e9 zpr\u00e1vy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemus\u00edte se t\u00edm nechat zastavit a m\u016f\u017eete p\u0159ijmout opat\u0159en\u00ed k prevenci a \u00fa\u010dinn\u00e9mu l\u00e9\u010den\u00ed. Existuje mnoho zp\u016fsob\u016f, jak se vyhnout tomuto probl\u00e9mu, nebo ho v\u010das rozpoznat a adekv\u00e1tn\u011b l\u00e9\u010dit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nenechte se odradit bolest\u00ed a ztr\u00e1tou pohyblivosti. S n\u00e1mi z\u00edsk\u00e1te tipy na prevenci, \u00fa\u010dinn\u00e9 l\u00e9\u010den\u00ed a rehabilitaci tenisov\u00e9ho lokte. Sna\u017e\u00edme se v\u00e1m poskytnout nejlep\u0161\u00ed a nejaktu\u00e1ln\u011bj\u0161\u00ed informace, kter\u00e9 v\u00e1m pomohou udr\u017eet se v kondici a u\u017e\u00edvat si tenis bez zdravotn\u00edch komplikac\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/tenisovy-loket-zraneni.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/tenisovy-loket-zraneni.webp\" alt=\"tenisov\u00fd loket\" class=\"wp-image-7406\" srcset=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/tenisovy-loket-zraneni.webp 1024w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/tenisovy-loket-zraneni-300x300.webp 300w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/tenisovy-loket-zraneni-150x150.webp 150w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/tenisovy-loket-zraneni-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Nejen po\u010d\u00edta\u010dov\u00e9 hr\u00e1\u010de, ale i n\u00e1s n\u011bkdy skol\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-tenisovy-loket-2\/\">tennis elbow<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159edej\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-cviky-3\/\">tenisov\u00e9mu lokti<\/a>: Tipy na prevenci a <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-cviky\/\">\u00fa\u010dinn\u00e9 cviky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b u\u017e jste sly\u0161eli o tom, <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-tenisovy-loket\/\">\u017ee tenisov\u00fd loket<\/a> je nejen velmi bolestiv\u00fd, ale m\u016f\u017ee v\u00e1s tak\u00e9 vy\u0159adit ze hry na n\u011bkolik t\u00fddn\u016f a dokonce i m\u011bs\u00edc\u016f. A proto\u017ee trp\u011bt t\u00edmto nep\u0159\u00edjemn\u00fdm probl\u00e9mem nen\u00ed nic, co byste cht\u011bli za\u017e\u00edvat trvale, p\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik \u00fa\u010dinn\u00fdch tip\u016f a souhrn, kter\u00fd v\u00e1m pom\u016f\u017ee ochr\u00e1nit va\u0161e z\u00e1p\u011bst\u00ed a loket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00edm krokem je spr\u00e1vn\u00e1 volba vybaven\u00ed. Zkuste naj\u00edt raketu, kter\u00e1 se bude hodit va\u0161\u00ed h\u0159e a z\u00e1rove\u0148 nebude p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/kosti-v-zapesti-2\/\">pro va\u0161e z\u00e1p\u011bst\u00ed<\/a> a loket. D\u00e1le byste m\u011bli pe\u010dliv\u011b rozeh\u0159\u00e1t va\u0161e svaly a klouby p\u0159ed ka\u017ed\u00fdm z\u00e1pasem, abyste sn\u00ed\u017eili riziko zran\u011bn\u00ed. M\u016f\u017eete tak\u00e9 pou\u017e\u00edt speci\u00e1ln\u00ed n\u00e1plasti na z\u00e1p\u011bst\u00ed, kter\u00e9 v\u00e1m pomohou udr\u017eet va\u0161e svaly a klouby v teple a sn\u00ed\u017eit tak riziko zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edm krokem je v\u00fdb\u011br spr\u00e1vn\u00e9 techniky hry. Nau\u010dte se spr\u00e1vnou mechaniku \u00faderu, abyste minimalizovali p\u0159et\u00ed\u017een\u00ed va\u0161eho lokte a z\u00e1p\u011bst\u00ed. Pokud m\u00e1te pocit, \u017ee s va\u0161\u00ed technikou nen\u00ed n\u011bco v po\u0159\u00e1dku, <a href=\"https:\/\/www.facebook.com\/jiri.mana.31\/\" title=\"\">obra\u0165te se na tren\u00e9ra<\/a> nebo odborn\u00edka, kte\u0159\u00ed v\u00e1m mohou pomoci s opravou va\u0161\u00ed techniky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V neposledn\u00ed \u0159ad\u011b jsou tu <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-loket\/\">\u00fa\u010dinn\u00e9 cviky na pos\u00edlen\u00ed va\u0161ich<\/a> sval\u016f. Posilov\u00e1n\u00ed va\u0161ich sval\u016f m\u016f\u017ee pomoci sn\u00ed\u017eit riziko zran\u011bn\u00ed a tak\u00e9 zlep\u0161it va\u0161i hru. Vyzkou\u0161ejte nap\u0159\u00edklad cviky s \u010dinkami nebo jednoduch\u00e9 statick\u00e9 cviky jako je plank. Pokud si nejste jisti s v\u00fdb\u011brem cvik\u016f, nev\u00e1hejte kontaktovat tren\u00e9ra nebo <a href=\"https:\/\/andelova.rehab\/\" title=\"\">fyzioterapeuta<\/a>, kte\u0159\u00ed v\u00e1m mohou doporu\u010dit nejlep\u0161\u00ed cviky pro va\u0161e t\u011blo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011b\u0159te \u017ee prevence je kl\u00ed\u010dem k \u00fasp\u011b\u0161n\u00e9 a zdrav\u00e9 h\u0159e. Nechte se tedy inspirovat na\u0161imi tipy na prevenci tenisov\u00e9ho lokte a udr\u017ete si zdrav\u00ed va\u0161ich sval\u016f a kloub\u016f. Proto\u017ee jen tak se budete moci soust\u0159edit na to, co je d\u016fle\u017eit\u00e9, a to je va\u0161e hra a \u00fasp\u011bch na tenisov\u00e9m kurtu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zah\u0159ejte se spr\u00e1vn\u011b<\/strong> &#8211; P\u0159ed jak\u00fdmkoli sportem, v\u010detn\u011b tenisu, <strong>je d\u016fle\u017eit\u00e9 se d\u016fkladn\u011b zah\u0159\u00e1t<\/strong>. Za\u010dn\u011bte s lehk\u00fdm rozcvi\u010den\u00edm a postupn\u011b p\u0159ech\u00e1zejte k intenzivn\u011bj\u0161\u00edm cvik\u016fm. To pom\u016f\u017ee va\u0161im sval\u016fm a \u0161lach\u00e1m p\u0159ipravit se na z\u00e1t\u011b\u017e.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvejte spr\u00e1vnou techniku <\/strong>&#8211; Technika hran\u00ed je kl\u00ed\u010dov\u00e1 k prevenci tenisov\u00e9ho lokte.<\/li>\n\n\n\n<li><strong>Posilujte svaly<\/strong> &#8211; <a href=\"https:\/\/app.revolucnicviceni.cz\/welcome\/\" title=\"\">Siln\u00e9 svaly jsou kl\u00ed\u010dov\u00e9 k prevenci tenisov\u00e9ho lokte<\/a>. Posilovac\u00ed cviky na pa\u017ee a p\u0159edlokt\u00ed mohou pomoci zlep\u0161it s\u00edlu a flexibilitu va\u0161ich sval\u016f a \u0161lach.<\/li>\n\n\n\n<li><strong>Protahujte se<\/strong> &#8211; Pravideln\u00e9 protahov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 k udr\u017een\u00ed pru\u017enosti a flexibility va\u0161ich sval\u016f a \u0161lach. P\u0159ed tenisem se prot\u00e1hn\u011bte a po ukon\u010den\u00ed tenisu z\u016fsta\u0148te je\u0161t\u011b chv\u00edli na kurtu, ho\u010fte jednu nohu na s\u00ed\u0165 a je\u0161t\u011b se prot\u00e1hn\u011bte. D\u016fkladn\u00e9 prota\u017een\u00ed v\u00e1m pom\u016f\u017ee uvolnit nap\u011bt\u00ed ve svalech a sn\u00ed\u017eit riziko zran\u011bn\u00ed p\u0159i dal\u0161\u00edm z\u00e1pase.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-strava\/\">Tennis elbow<\/a> nemus\u00ed b\u00fdt p\u0159ek\u00e1\u017ekou <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejprodavanejsi-kloubni-vyziva-zazrak-pro-vase-kosti-a-klouby\/\">pro v\u00e1\u0161 sportovn\u00ed v\u00fdkon ani pro va\u0161e<\/a> ka\u017edodenn\u00ed aktivity. S t\u011bmito tipy a cviky m\u016f\u017eete sn\u00ed\u017eit riziko vzniku tenisov\u00e9ho lokte a udr\u017eet va\u0161e pa\u017ee a p\u0159edlokt\u00ed zdrav\u00e9 a siln\u00e9.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center\">Nejlep\u0161\u00ed mas\u00e1\u017en\u00ed techniky <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-cviky-2\/\">pro tenisov\u00fd loket<\/a>: Zklidn\u011bte bolest a urychlete hojen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">existuje \u0159e\u0161en\u00ed, kter\u00e9 v\u00e1m m\u016f\u017ee pomoci zm\u00edrnit bolest a urychlit hojen\u00ed. \u0158e\u0161en\u00ed je v mas\u00e1\u017en\u00edch technik\u00e1ch!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed mas\u00e1\u017en\u00ed techniky pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-tenisovy-loket-3\/\">tenisov\u00fd loket v\u00e1m<\/a> mohou pomoci zbavit se bolesti a nap\u011bt\u00ed. Tyto techniky se zam\u011b\u0159uj\u00ed na ovlivn\u011bn\u00ed svalov\u00e9 tk\u00e1n\u011b v oblasti va\u0161eho lokte a poskytuj\u00ed \u00falevu od bolesti a ztuhlosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d si tedy nevyzkou\u0161et tyto mas\u00e1\u017en\u00ed techniky a nezlep\u0161it tak sv\u00e9 zdrav\u00ed? P\u0159edev\u0161\u00edm jsou mas\u00e1\u017ee pro tenisov\u00fd loket jednoduch\u00e9 a bezpe\u010dn\u00e9. M\u016f\u017eete si je prov\u00e1d\u011bt sami doma, nebo si zaj\u00edt k profesion\u00e1lovi, kter\u00fd v\u00e1m poskytne kvalitn\u00ed mas\u00e1\u017e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017ee pro tenisov\u00fd loket mohou zahrnovat r\u016fzn\u00e9 techniky, v\u010detn\u011b tlakov\u00e9 mas\u00e1\u017ee, triggerov\u00fdch bod\u016f, klasick\u00e9 mas\u00e1\u017ee a mnoha dal\u0161\u00edch. Tyto techniky se li\u0161\u00ed v intenzit\u011b a zam\u011b\u0159en\u00ed, ale v\u0161echny maj\u00ed jeden spole\u010dn\u00fd c\u00edl: pomoci v\u00e1m z\u00edskat \u00falevu od bolesti a nap\u011bt\u00ed v oblasti va\u0161eho lokte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/plakat-loket.png\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"749\" src=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/plakat-loket.png\" alt=\"tenisov\u00fd loket\" class=\"wp-image-7407\" style=\"width:506px;height:auto\" srcset=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/plakat-loket.png 506w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/05\/plakat-loket-203x300.png 203w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/a><figcaption class=\"wp-element-caption\">Lehk\u00e1 sebe mas\u00e1\u017e &#8211; kl\u00ed\u010d k \u00fasp\u011bchu p\u0159i uvol\u0148ov\u00e1n\u00ed tenisov\u00e9ho lokte.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tak nev\u00e1hejte a vyzkou\u0161ejte mas\u00e1\u017ee pro tenisov\u00fd loket je\u0161t\u011b dnes! Va\u0161e t\u011blo v\u00e1m za to pod\u011bkuje a vy se budete c\u00edtit mnohem l\u00e9pe a svobodn\u011bji bez bolesti v lokti.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">P\u0159\u00ed\u010diny tenisov\u00e9ho lokte: Jak ho poznat a jak se ho zbavit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te pocit, \u017ee v\u00e1s tenisov\u00fd loket brzd\u00ed p\u0159i ka\u017edodenn\u00edch aktivit\u00e1ch? Zkuste se zamyslet nad p\u0159\u00ed\u010dinou t\u00e9to bolesti. Jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din tenisov\u00e9ho lokte je p\u0159et\u00ed\u017een\u00ed. Jak tedy p\u0159edej\u00edt t\u00e9to bolesti a zrychlit hojen\u00ed?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod je zv\u00fd\u0161it sv\u016fj p\u0159\u00edjem \u017eivin a l\u00e1tek, kter\u00e9 podporuj\u00ed hojen\u00ed tk\u00e1n\u00ed. <a href=\"https:\/\/is-diat.eu\/jendova-svacinova-smes\/\" title=\"\">Dov\u00fd\u017eiva<\/a> je kl\u00ed\u010dov\u00e1 pro zdrav\u00ed va\u0161eho t\u011bla a zvl\u00e1\u0161t\u011b pro rychl\u00e9 hojen\u00ed p\u0159et\u00ed\u017een\u00fdch sval\u016f a \u0161lach.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/rychle-pohyby-raketou-mohou-ovlivnit-tenisovy-loekt.png\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"920\" src=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/rychle-pohyby-raketou-mohou-ovlivnit-tenisovy-loekt.png\" alt=\"tenisov\u00fd loket\" class=\"wp-image-5989\" srcset=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/rychle-pohyby-raketou-mohou-ovlivnit-tenisovy-loekt.png 941w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/rychle-pohyby-raketou-mohou-ovlivnit-tenisovy-loekt-300x293.png 300w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/rychle-pohyby-raketou-mohou-ovlivnit-tenisovy-loekt-768x751.png 768w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/rychle-pohyby-raketou-mohou-ovlivnit-tenisovy-loekt-624x610.png 624w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Rychl\u00e9 pohyby libovoln\u00fdm n\u00e1\u010din\u00edm mohou zp\u016fsobit tenisov\u00fd loket<\/strong>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pravideln\u00e9 konzumaci potravin bohat\u00fdch na vitam\u00edny a miner\u00e1ly, jako je vitam\u00edn C, zinek nebo m\u011b\u010f, m\u016f\u017eete zlep\u0161it pr\u016fb\u011bh hojen\u00ed tenisov\u00e9ho lokte a sn\u00ed\u017eit tak svou bolest. Nen\u00ed to jen prosp\u011b\u0161n\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/tenisovy-loket-cviceni\/\">pro tenisov\u00fd loket, ale<\/a> i pro celkov\u00e9 zdrav\u00ed va\u0161eho t\u011bla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak nev\u00e1hejte a investujte do sebe! <a href=\"https:\/\/is-diat.eu\/jendova-svacinova-smes\/\" title=\"\">Zv\u00fd\u0161en\u00e1 dov\u00fd\u017eiva<\/a> je jednoduch\u00fdm a \u00fa\u010dinn\u00fdm zp\u016fsobem, jak p\u0159edej\u00edt a \u0159e\u0161it nedostatek \u00fa\u010dinn\u00fdch l\u00e1tek ve va\u0161em t\u011ble. Va\u0161e t\u011blo v\u00e1m za to pod\u011bkuje!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Prevence tenisov\u00e9ho lokte tkv\u00ed ve v\u00fd\u017eiv\u011b \u0161lach a sval\u016f<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak spr\u00e1vn\u00e1 v\u00fd\u017eiva m\u016f\u017ee pomoci s tenisov\u00fdm loktem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bd\u011bli jste, \u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"\">spr\u00e1vn\u00e1 v\u00fd\u017eiva kloub\u016f, sval\u016f a \u0161lach<\/a> m\u016f\u017ee b\u00fdt \u00fa\u010dinnou prevenc\u00ed tenisov\u00e9ho lokte? Ano, spr\u00e1vn\u00e1 strava m\u00e1 obrovsk\u00fd vliv na stav va\u0161ich sval\u016f a \u0161lach, co\u017e m\u016f\u017ee pomoci zabr\u00e1nit p\u0159et\u00ed\u017een\u00ed a zran\u011bn\u00edm. Pokud chcete m\u00edt zdrav\u00e9 \u0161lachy a svaly, mus\u00edte se o n\u011b spr\u00e1vn\u011b starat a to v\u010detn\u011b stravy. Kdy\u017e budete dodr\u017eovat kvalitn\u00ed j\u00eddeln\u00ed\u010dek a zahrnete do n\u011bj potraviny bohat\u00e9 na kolagen, \u017eiviny a vitam\u00edny, va\u0161e \u0161lachy a svaly budou siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed proti zran\u011bn\u00edm. Tak\u017ee nezapom\u00ednejte, \u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"\">prevence tenisov\u00e9ho lokte za\u010d\u00edn\u00e1 u spr\u00e1vn\u00e9 v\u00fd\u017eivy \u0161lach a sval\u016f!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Jak zvl\u00e1dat b\u011b\u017en\u00e9 denn\u00ed aktivity bez probl\u00e9m\u016f, d\u00edky \u0161lachov\u011b-svalov\u00e9 v\u00fd\u017eiv\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico\/\">EL-ELASTICO<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico\/\">EL-ELASTICO<\/a> je revolu\u010dn\u00ed p\u0159\u00edpravek, kter\u00fd obsahuje v\u0161e, co pot\u0159ebujete pro optim\u00e1ln\u00ed v\u00fd\u017eivu va\u0161ich \u0161lach, sval\u016f a kloub\u016f. D\u00edky kombinaci kolagenu a p\u0159\u00edrodn\u00edch extrakt\u016f bylin je <a href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico\/\">EL-ELASTICO<\/a> \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zabr\u00e1nit tenisov\u00e9mu lokti a dal\u0161\u00edm bolestem sval\u016f a kloub\u016f. Nenechte se omezovat bolest\u00ed a ne\u00fa\u010dinn\u00fdmi zp\u016fsoby l\u00e9\u010dby, s\u00e1hn\u011bte po <a href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico\/\">EL-EL\u00c1STICU<\/a> a uvid\u00edte zm\u011bnu ji\u017e po prvn\u00edch aplikac\u00edch. Vyhn\u011bte se budouc\u00edm komplikac\u00edm a p\u0159idejte <a href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico\/\">EL-ELASTICO<\/a> do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu pro prevenci tenisov\u00e9ho lokte a zlep\u0161en\u00ed celkov\u00e9 pohyblivosti va\u0161eho t\u011bla.<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\">-15% K\u00d3D | TENIS<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico-2\/#objednavka\" style=\"border-radius:48px\">D\u00edky tomu, \u017ee se zaj\u00edm\u00e1te o sport, <strong>m\u00e1m pro V\u00e1s 15% slevu na n\u00e1kup.<\/strong> Zatrhn\u011bte v objedn\u00e1vkov\u00e9m formul\u00e1\u0159i pol\u00ed\u010dko &#8222;M\u00e1m slevov\u00fd k\u00f3d&#8220; a vlo\u017ete heslo: TENIS<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tipy a triky pro odstran\u011bn\u00ed tenisov\u00e9ho lokte.<\/p>","protected":false},"author":2,"featured_media":7403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,308],"tags":[354],"class_list":["post-5981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-tenisovy-loket"],"better_featured_image":{"id":7403,"alt_text":"Tenisov\u00fd loket","caption":"Zn\u00e1zorn\u011bn\u00ed  tenisov\u00e9ho lokte","description":"\u011bj\u0161\u00ed strana lokte s z\u00e1n\u011btem \u0161lach, zam\u011b\u0159en\u00fdm na later\u00e1ln\u00ed epikondyl humeru, kde jsou \u0161lachy p\u0159ipojeny","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2023\/04\/tenisovy-loket.webp","filesize":229836,"sizes":{"medium":{"file":"tenisovy-loket-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":15546,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/tenisovy-loket-300x300.webp"},"thumbnail":{"file":"tenisovy-loket-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6110,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/tenisovy-loket-150x150.webp"},"medium_large":{"file":"tenisovy-loket-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":58490,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/tenisovy-loket-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5981,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2023\/04\/tenisovy-loket.webp"},"acf":{"vimeo_id":"","content_membership":["web","desktop","mobile"]},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - 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