{"id":59917,"date":"2026-02-02T17:43:54","date_gmt":"2026-02-02T15:43:54","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/plec-recept\/"},"modified":"2026-07-03T17:32:15","modified_gmt":"2026-07-03T15:32:15","slug":"plec-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/plec-recept\/","title":{"rendered":"Plec in the kitchen: recipes and nutritional values"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Plec je jednou z nejobl\u00edben\u011bj\u0161\u00edch \u010d\u00e1st\u00ed masa, kter\u00e1 se vyzna\u010duje svou chut\u00ed a \u0161\u0165avnatost\u00ed. V na\u0161em \u010dl\u00e1nku se zam\u011b\u0159\u00edme na p\u0159\u00edpravu plece, jej\u00edch pozitivn\u00edch vlastnostech a n\u011bkolik osv\u011bd\u010den\u00fdch recept\u016f, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit doma. Plec je nejen vynikaj\u00edc\u00ed surovinou, ale tak\u00e9 zdrojem cenn\u00fdch \u017eivin, a proto by nem\u011bla chyb\u011bt v \u017e\u00e1dn\u00e9m j\u00eddeln\u00ed\u010dku. Pokud hled\u00e1te inspirovan\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/veprova-plec-recept-2\/\">recipes<\/a> nebo dietologick\u00fd pl\u00e1n, kter\u00fd by odpov\u00eddal va\u0161im pot\u0159eb\u00e1m, doporu\u010dujeme nav\u0161t\u00edvit <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">\u0161it\u0159ic\u00ed kucha\u0159ku<\/a> or <a href=\"https:\/\/nemoc-info.cz\/\">dietologick\u00e9 pl\u00e1ny na m\u00edru<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je to plec a pro\u010d ji za\u0159adit do j\u00eddeln\u00ed\u010dku<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/veprova-plec-omacka\/\">Nutritional values<\/a> shoulder<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/veprova-plec-recept-3\/\">Preparation<\/a> plece \u2013 osv\u011bd\u010den\u00e9 metody<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zdrave-recepty-na-obed\/\">Healthy recipes<\/a> s plec\u00ed<\/li>\n<li>Kdy je dobr\u00e9 vyhledat odborn\u00edka<\/li>\n<li>\u010cast\u00e9 omyly o pleci<\/li>\n<li>FAQ - frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to plec a pro\u010d ji za\u0159adit do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plec je \u010d\u00e1st masa, kter\u00e1 poch\u00e1z\u00ed z hov\u011bz\u00edho, vep\u0159ov\u00e9ho nebo jehn\u011b\u010d\u00edho a vyzna\u010duje se svou \u0161\u0165avnatost\u00ed a bohatou chut\u00ed. Plec je obecn\u011b pova\u017eov\u00e1na za levn\u011bj\u0161\u00ed variantu masa, kter\u00e1 je v\u0161ak velmi v\u00fd\u017eivn\u00e1. Je skv\u011blou volbou pro p\u0159\u00edpravu r\u016fzn\u00fdch pokrm\u016f, od pomal\u00fdch va\u0159en\u00ed po grilov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/veprova-kotleta\/\">Nutri\u010dn\u00ed hodnoty plece<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plec obsahuje vysok\u00fd obsah b\u00edlkovin, \u017eeleza a vitam\u00edn\u016f skupiny B. Tyto \u017eiviny jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00fd metabolismus, podporu imunitn\u00edho syst\u00e9mu a v\u00fdrobu \u010derven\u00fdch krvinek. Zaj\u00edmavost\u00ed je, \u017ee plec obsahuje tak\u00e9 zdrav\u00e9 tuky, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro srdce a c\u00e9vy, pokud jsou konzumov\u00e1ny v moderovan\u00e9m mno\u017estv\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava plece \u2013 osv\u011bd\u010den\u00e9 metody<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik zp\u016fsob\u016f, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/veprova-plec-recept-4\/\">p\u0159ipravit plec, a<\/a> ka\u017ed\u00fd z nich m\u00e1 sv\u00e9 vlastn\u00ed kouzlo. Zde je n\u011bkolik b\u011b\u017en\u00fdch metod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pomal\u00e9 va\u0159en\u00ed:<\/strong> Ide\u00e1ln\u00ed pro dosa\u017een\u00ed \u0161\u0165avnat\u00e9ho masa. Po\u017eadovan\u00fd kus masa se nejprve osol\u00ed a oko\u0159en\u00ed, pot\u00e9 se um\u00edst\u00ed do pomal\u00e9ho va\u0159i\u010de spolu s p\u0159\u00edlohou a va\u0159\u00ed na n\u00edzk\u00e9 teplot\u011b n\u011bkolik hodin.<\/li>\n<li><strong>Grilov\u00e1n\u00ed:<\/strong> Plec se hod\u00ed tak\u00e9 na gril. Je dobr\u00e9 ji marinovat, aby z\u00edskala intenzivn\u011bj\u0161\u00ed chu\u0165.<\/li>\n<li><strong>Du\u0161en\u00ed:<\/strong> M\u016f\u017eete ji dusit s r\u016fzn\u00fdm ko\u0159en\u00edm a zeleninou, co\u017e dod\u00e1 pokrmu vynikaj\u00edc\u00ed aroma a chu\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/rychle-recepty-na-obed\/\">Zdrav\u00e9 recepty s<\/a> plec\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde nab\u00edz\u00edme n\u011bkolik vyzkou\u0161en\u00fdch recept\u016f, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pecen\u00e1 plec v marin\u00e1d\u011b:<\/strong> Marinujte plec v olivov\u00e9m oleji, \u010desneku, rozmar\u00fdnu a citronov\u00e9 \u0161\u0165\u00e1v\u011b. Pe\u010dte v troub\u011b na 180 \u00b0C asi 2 hodiny.<\/li>\n<li><strong>Plec na pomal\u00e9m va\u0159i\u010di:<\/strong> Oko\u0159e\u0148te plec sol\u00ed, pep\u0159em a p\u0159idejte na kosti\u010dky nakr\u00e1jenou zeleninu. Va\u0159te na n\u00edzk\u00e9 teplot\u011b po dobu 8 hodin.<\/li>\n<li><strong>Grilovan\u00e1 plec:<\/strong> Pl\u00e1tky plece marinujte v jogurtu, medu a ko\u0159en\u00ed, pot\u00e9 grilujte na st\u0159edn\u00edm ohni po dobu 15 minut z ka\u017ed\u00e9 strany.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy je dobr\u00e9 vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli zdravotn\u00ed probl\u00e9my, kter\u00e9 mohou b\u00fdt ovlivn\u011bny v\u00fd\u017eivou, nebo pokud pot\u0159ebujete specifick\u00fd dietologick\u00fd pl\u00e1n, je dobr\u00e9 konzultovat sv\u00e9 pot\u0159eby s odborn\u00edkem. Zvl\u00e1\u0161tn\u00ed pozornost byste m\u011bli v\u011bnovat v p\u0159\u00edpad\u011b p\u0159edchoz\u00ed diagnostiky onemocn\u011bn\u00ed, jako je diabetes, srde\u010dn\u00ed onemocn\u011bn\u00ed nebo alergie na potraviny. Nap\u0159\u00edklad dietolog m\u016f\u017ee poskytnout <a href=\"https:\/\/nemoc-info.cz\/\">customized diet plan<\/a>, kter\u00fd v\u00e1m pom\u016f\u017ee dodr\u017eovat jak zdravou stravu, tak va\u0161e zdravotn\u00ed c\u00edle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly o pleci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth #1:<\/strong> Plec je pova\u017eov\u00e1na pouze za &#8222;levn\u00e9&#8220; maso \u2013 realita je takov\u00e1, \u017ee kvalitn\u00ed plec je velmi chutn\u00e1 a v\u00fd\u017eivn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth No. 2:<\/strong> Plec nen\u00ed zdrav\u00e1 pro srdce \u2013 p\u0159i m\u00edrn\u00e9 konzumaci a volb\u011b spr\u00e1vn\u00e9ho <a href=\"https:\/\/revolucnicviceni.cz\/en\/krevety-recept-2\/\">zp\u016fsobu p\u0159\u00edpravy m\u016f\u017ee b\u00fdt zdravou<\/a> sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth #3:<\/strong> Maso je lep\u0161\u00ed konzumovat pro zdrav\u00ed bez tuku \u2013 zdrav\u00e9 tuky jsou d\u016fle\u017eit\u00e9 pro na\u0161e t\u011blo a plec je obsahuje v rozumn\u00e9m mno\u017estv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ - frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak\u00e1 je nejlep\u0161\u00ed p\u0159\u00edprava plece?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed metodou je pomal\u00e9 va\u0159en\u00ed, kter\u00e9 zachov\u00e1v\u00e1 \u0161\u0165avnatost a chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mohu plec marinovat p\u0159ed grilov\u00e1n\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, marinov\u00e1n\u00ed v jogurtu nebo olej\u00edch s ko\u0159en\u00edm zajist\u00ed vynikaj\u00edc\u00ed chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Je plec zdrav\u00fdm masem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plech obsahuje cenn\u00e9 \u017eiviny a zdrav\u00e9 tuky, ale je d\u016fle\u017eit\u00e9 ji konzumovat v moderovan\u00e9m mno\u017estv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak dlouho va\u0159it plec v pomal\u00e9m va\u0159i\u010di?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plec by m\u011bla b\u00fdt va\u0159ena na n\u00edzk\u00e9 teplot\u011b asi 8 hodin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jak\u00e9 p\u0159\u00edlohy se hod\u00ed k pleci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hod\u00ed se brambory, zelenina nebo r\u00fd\u017ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. M\u016f\u017eu plec zam\u011bnit za jin\u00e9 maso v receptech?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, plec lze zam\u011bnit nap\u0159\u00edklad za hov\u011bz\u00ed nebo <a href=\"https:\/\/revolucnicviceni.cz\/en\/veprove-maso\/\">pork<\/a>, av\u0161ak doba p\u0159\u00edpravy se m\u016f\u017ee li\u0161it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plec je v\u00fd\u017eivn\u00e9 a chutn\u00e9 maso, ide\u00e1ln\u00ed pro r\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy.<\/li>\n<li>Obsahuje cenn\u00e9 \u017eiviny, kter\u00e9 jsou p\u0159\u00ednosn\u00e9 pro na\u0161e t\u011blo.<\/li>\n<li>P\u0159\u00edprava plece se m\u016f\u017ee li\u0161it podle zvolen\u00e9ho receptu.<\/li>\n<li>Je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti zdrav\u00fd p\u0159\u00edstup k jej\u00edmu za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku.<\/li>\n<li>V p\u0159\u00edpad\u011b zdravotn\u00edch probl\u00e9m\u016f se doporu\u010duje konzultace s odborn\u00edkem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Objevte nov\u00e9 mo\u017enosti, jak vyu\u017e\u00edt plec ve sv\u00e9 kuchyni a zkuste na\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/en\/kastany-varene\/\">doporu\u010den\u00e9 recepty<\/a>. Pro dal\u0161\u00ed inspiraci nav\u0161tivte <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">joint nutrition<\/a>, kter\u00e1 je prosp\u011b\u0161n\u00e1 pro v\u0161echny generace.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/rajska-polevka\/\">Tomato soup and its benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Quick lunch recipes<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vecere-recepty-2\/\">Nutritious dinners for everyone<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bramborovy-salat-2\/\">Bramborov\u00fd sal\u00e1t a nutri\u010dn\u00ed hodnoty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/chilli-con-carne-recept-2\/\">Chilli con carne a jeho p\u0159\u00ednosy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Plec je jednou z nejobl\u00edben\u011bj\u0161\u00edch \u010d\u00e1st\u00ed masa, kter\u00e1 se vyzna\u010duje svou chut\u00ed a \u0161\u0165avnatost\u00ed. V na\u0161em \u010dl\u00e1nku se zam\u011b\u0159\u00edme na p\u0159\u00edpravu plece, jej\u00edch pozitivn\u00edch vlastnostech a n\u011bkolik osv\u011bd\u010den\u00fdch recept\u016f, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit doma. Plec je nejen vynikaj\u00edc\u00ed surovinou, ale tak\u00e9 zdrojem cenn\u00fdch \u017eivin, a proto by nem\u011bla chyb\u011bt v \u017e\u00e1dn\u00e9m j\u00eddeln\u00ed\u010dku. Pokud hled\u00e1te &#8230; <a title=\"Plec in the kitchen: recipes and nutritional values\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/plec-recept\/\" aria-label=\"Read more about Plec v kuchyni: recepty a nutri\u010dn\u00ed hodnoty\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":74986,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3100,2056,1347,1960,308],"tags":[1592,2717,1953,2126,6104,1785,798,611,392,1449],"class_list":["post-59917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bylinkarstvi","category-hovezi-maso","category-recepty","category-vareni-receoty","category-zdravi","tag-dietni-plan","tag-grilovani","tag-maso","tag-nutricni-hodnoty","tag-plec","tag-priprava","tag-recepty","tag-vareni","tag-zdrava-strava","tag-ziviny"],"better_featured_image":{"id":74986,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: plec.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/03\/plec-recept.png","filesize":2002811,"sizes":{"medium":{"file":"plec-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":153490,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/plec-recept-300x300.png"},"thumbnail":{"file":"plec-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":41601,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/plec-recept-150x150.png"},"medium_large":{"file":"plec-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":992874,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/plec-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":59917,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/plec-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Plec je jednou z nejobl\u00edben\u011bj\u0161\u00edch \u010d\u00e1st\u00ed masa, kter\u00e1 se vyzna\u010duje svou chut\u00ed a \u0161\u0165avnatost\u00ed. 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Pokud hled\u00e1te","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"59917","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-04 20:51:54","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 15:43:54","updated":"2026-07-04 20:51:54"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tPlec v kuchyni: recepty a nutri\u010dn\u00ed hodnoty\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Plec v kuchyni: recepty a nutri\u010dn\u00ed hodnoty","link":"https:\/\/revolucnicviceni.cz\/en\/plec-recept\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/59917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=59917"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/59917\/revisions"}],"predecessor-version":[{"id":229458,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/59917\/revisions\/229458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/74986"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=59917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=59917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=59917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}