{"id":61699,"date":"2026-02-02T17:58:10","date_gmt":"2026-02-02T15:58:10","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bramborovy-gulas\/"},"modified":"2026-07-04T07:03:24","modified_gmt":"2026-07-04T05:03:24","slug":"bramborovy-gulas","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/bramborovy-gulas\/","title":{"rendered":"Bramborov\u00fd gul\u00e1\u0161: Historie, recept a zdravotn\u00ed p\u0159\u00ednosy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/bramborovy-gulas-recepty\/\">Bramborov\u00fd gul\u00e1\u0161<\/a> je tradi\u010dn\u00edm pokrmem, kter\u00fd pat\u0159\u00ed k obl\u00edben\u00fdm specialit\u00e1m v \u010desk\u00e9 kuchyni. Jeho p\u0159\u00edprava je jednoduch\u00e1, a p\u0159esto nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti variac\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na historii, ingredience, p\u0159\u00edpravu a <a href=\"https:\/\/revolucnicviceni.cz\/en\/bramborovy-salat-2\/\">nutritional values<\/a> bramborov\u00e9ho gul\u00e1\u0161e. Z\u00e1rove\u0148 se pod\u00edv\u00e1me na jeho <a href=\"https:\/\/revolucnicviceni.cz\/en\/dietni-zeleninova-polevka\/\">health benefits<\/a> a p\u0159edstav\u00edme n\u011bkter\u00e9 m\u00fdty a omyly spojen\u00e9 s t\u00edmto pokrmem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Historie bramborov\u00e9ho gul\u00e1\u0161e<\/li>\n    <li>Ingredience pot\u0159ebn\u00e9 pro p\u0159\u00edpravu<\/li>\n    <li>Praktick\u00fd n\u00e1vod k p\u0159\u00edprav\u011b<\/li>\n    <li>Nutritional <a href=\"https:\/\/revolucnicviceni.cz\/en\/fazole-v-konzerve-zdravi\/\">hodnoty a zdravotn\u00ed p\u0159\u00ednosy<\/a><\/li>\n    <li>M\u00fdty a omyly o bramborov\u00e9m gul\u00e1\u0161i<\/li>\n    <li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Historie bramborov\u00e9ho gul\u00e1\u0161e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-bramborovy-salat\/\">Bramborov\u00fd<\/a> gul\u00e1\u0161 m\u00e1 sv\u00e9 ko\u0159eny v \u010desk\u00e9 kuchyni, kde se stal popul\u00e1rn\u00edm v obdob\u00ed po druh\u00e9 sv\u011btov\u00e9 v\u00e1lce, kdy byly brambory dostupn\u00e9 a levn\u00e9. P\u016fvodn\u011b se jednalo o pokrm chud\u00fdch, jeho\u017e p\u0159\u00edprava vy\u017eadovala jen z\u00e1kladn\u00ed ingredience, co\u017e jej \u010dinilo ide\u00e1ln\u00edm pro dom\u00e1cnosti s omezen\u00fdm rozpo\u010dtem. S postupem \u010dasu se bramborov\u00fd gul\u00e1\u0161 za\u010dal objevovat v r\u016fzn\u00fdch variant\u00e1ch, v\u010detn\u011b variac\u00ed s r\u016fzn\u00fdmi druhy masa a zeleniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience pot\u0159ebn\u00e9 pro p\u0159\u00edpravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro p\u0159\u00edpravu bramborov\u00e9ho gul\u00e1\u0161e budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed suroviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>500g potatoes<\/li>\n    <li>300 g masa (vep\u0159ov\u00e9, <a href=\"https:\/\/revolucnicviceni.cz\/en\/gulas-hovezi\/\">hov\u011bz\u00ed<\/a> nebo dr\u016fbe\u017e\u00ed)<\/li>\n    <li>1 velkou cibuli<\/li>\n    <li>2 cloves of garlic<\/li>\n    <li>1 l\u017e\u00edci papriky (sladk\u00e9)<\/li>\n    <li>100 g raj\u010dat (\u010derstv\u00fdch nebo z konzervy)<\/li>\n    <li>frying oil<\/li>\n    <li>s\u016fl a pep\u0159 dle chuti<\/li>\n    <li>voda nebo v\u00fdvar na va\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00fd n\u00e1vod k p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava bramborov\u00e9ho gul\u00e1\u0161e je jednoduch\u00e1 a zvl\u00e1dne ji ka\u017ed\u00fd. Zde <a href=\"https:\/\/revolucnicviceni.cz\/en\/hovezi-gulas-recept\/\">je krok za krokem<\/a> n\u00e1vod:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>Na oleji osmahn\u011bte na jemno nakr\u00e1jenou cibuli do zlatava.<\/li>\n    <li>P\u0159idejte nakr\u00e1jen\u00e9 maso a osmahn\u011bte do zlatohn\u011bd\u00e9 barvy.<\/li>\n    <li>Po p\u0159id\u00e1n\u00ed nasekan\u00e9ho \u010desneku a papriky prom\u00edchejte a kr\u00e1tce osmahn\u011bte.<\/li>\n    <li>P\u0159idejte raj\u010data a nechte pova\u0159it, dokud se \u0161\u0165\u00e1va nevydus\u00ed.<\/li>\n    <li>Pot\u00e9 p\u0159idejte nakr\u00e1jen\u00e9 brambory, osolte a oko\u0159e\u0148te. P\u0159idejte dostatek vody nebo v\u00fdvaru, aby byly brambory pono\u0159en\u00e9.<\/li>\n    <li>Va\u0159te na m\u00edrn\u00e9m ohni, dokud brambory nezm\u011bknou, co\u017e obvykle trv\u00e1 20-30 minut.<\/li>\n    <li>Pod\u00e1vejte hork\u00e9, ide\u00e1ln\u011b s chlebem nebo jako samostatn\u00fd pokrm.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a zdravotn\u00ed p\u0159\u00ednosy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-bramborovy-knedlik\/\">Bramborov\u00fd gul\u00e1\u0161 je<\/a> bohat\u00fd na kvalitn\u00ed sacharidy, b\u00edlkoviny a vl\u00e1kninu. Brambory obsahuj\u00ed vitam\u00edny (zejm\u00e9na vitam\u00edn C a B6) a miner\u00e1ln\u00ed l\u00e1tky, jako jsou drasl\u00edk a ho\u0159\u010d\u00edk. Kdy\u017e do pokrmu p\u0159id\u00e1te maso, zv\u00fd\u0161\u00edte p\u0159\u00edjem b\u00edlkovin, \u010d\u00edm\u017e se stane pokrm s v\u00fd\u017eivovou hodnotou. Zdravotn\u00ed p\u0159\u00ednosy mohou zahrnovat podporu tr\u00e1ven\u00ed a zaji\u0161t\u011bn\u00ed energie pro aktivn\u00ed \u017eivotn\u00ed styl. Prosp\u011b\u0161n\u00e9 je tak\u00e9 spojen\u00ed s dal\u0161\u00edmi zdrav\u00fdmi potravinami. Zaj\u00edmavou my\u0161lenkou je, jak bramborov\u00fd gul\u00e1\u0161 zahrnout do <a href=\"https:\/\/nemoc-info.cz\/\">nej\u00fa\u010din\u011bj\u0161\u00ed diety na hubnut\u00ed<\/a>, pokud jej uprav\u00edte s m\u00e9n\u011b oleje a bez masa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fdty a omyly o bramborov\u00e9m gul\u00e1\u0161i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik myln\u00fdch p\u0159edstav o bramborov\u00e9m gul\u00e1\u0161i, kter\u00e9 si zaslou\u017e\u00ed uveden\u00ed na pravou m\u00edru. Nap\u0159\u00edklad se \u010dasto tvrd\u00ed, \u017ee brambory by se m\u011bly vyh\u00fdbat lidem se zv\u00fd\u0161enou hladinou cholesterolu. Ve skute\u010dnosti jsou brambory bezpe\u010dnou sou\u010d\u00e1st\u00ed stravy, pokud se konzumuj\u00ed v rozumn\u00e9m mno\u017estv\u00ed a jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Dal\u0161\u00edm m\u00fdtem je, \u017ee gul\u00e1\u0161 nem\u016f\u017ee b\u00fdt zdrav\u00fd. Spr\u00e1vnou \u00fapravou a pou\u017eit\u00edm kvalitn\u00edch surovin lze vytvo\u0159it v\u00fd\u017eivn\u00e9 j\u00eddlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it probl\u00e9m s odborn\u00edkem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud p\u0159i konzumaci bramborov\u00e9ho gul\u00e1\u0161e poci\u0165ujete jak\u00e9koliv nep\u0159\u00edjemnosti, jako jsou za\u017e\u00edvac\u00ed pot\u00ed\u017ee, je vhodn\u00e9 obr\u00e1tit se na odborn\u00edka. D\u00e1le pokud m\u00e1te speci\u00e1ln\u00ed dietn\u00ed po\u017eadavky nebo zdravotn\u00ed probl\u00e9my, kter\u00e9 by mohly ovliv\u0148ovat va\u0161i schopnost j\u00edst ur\u010dit\u00e9 potraviny, je dobr\u00e9 konzultovat vhodn\u00e9 alternativy a \u00fapravy receptu s odborn\u00edkem na v\u00fd\u017eivu nebo dietologem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se d\u00e1 gul\u00e1\u0161 uchov\u00e1vat v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bramborov\u00fd gul\u00e1\u0161 je nejlep\u0161\u00ed konzumovat \u010derstv\u00fd, ale lze jej uchov\u00e1vat v lednici 2-3 dny. P\u0159edeh\u0159ejte ho p\u0159ed pod\u00e1v\u00e1n\u00edm na spor\u00e1ku nebo v mikrovlnce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are they? <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-bramborovy-salat-recept\/\">nejlep\u0161\u00ed p\u0159\u00edlohy k bramborov\u00e9mu gul\u00e1\u0161i<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bramborov\u00fd gul\u00e1\u0161 je skv\u011bl\u00fd s \u010derstv\u00fdm chlebem, ale m\u016f\u017eete ho tak\u00e9 pod\u00e1vat s knedl\u00edky nebo zeleninov\u00fdm sal\u00e1tem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu bramborov\u00fd gul\u00e1\u0161 upravit na veganskou variantu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, je mo\u017en\u00e9 p\u0159ipravit veganskou variantu tohoto pokrmu t\u00edm, \u017ee vynech\u00e1te maso a p\u0159id\u00e1te v\u00edce zeleniny, jako jsou mrkev nebo cuketa, a pou\u017eijete rostlinn\u00fd v\u00fdvar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je bramborov\u00fd gul\u00e1\u0161 zdrav\u00fd pro d\u011bti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bramborov\u00fd gul\u00e1\u0161 m\u016f\u017ee b\u00fdt zdravou volbou pro d\u011bti, pokud je p\u0159ipraven s \u010derstv\u00fdmi ingrediencemi a bez nadm\u011brn\u00e9ho mno\u017estv\u00ed soli a tuku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ko\u0159en\u00ed mohu pou\u017e\u00edt pro zv\u00fdrazn\u011bn\u00ed chuti gul\u00e1\u0161e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zv\u00fdrazn\u011bn\u00ed chuti bramborov\u00e9ho gul\u00e1\u0161e m\u016f\u017eete p\u0159idat bylinky jako tymi\u00e1n, major\u00e1nku nebo dokonce chili pro pikantn\u011bj\u0161\u00ed variantu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik porc\u00ed se d\u00e1 ud\u011blat z jednoho receptu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle z uveden\u00e9ho mno\u017estv\u00ed ingredienc\u00ed p\u0159iprav\u00edte 4-6 porc\u00ed bramborov\u00e9ho gul\u00e1\u0161e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Bramborov\u00fd gul\u00e1\u0161 je <a href=\"https:\/\/revolucnicviceni.cz\/en\/bramborovy-gulas-recept-2\/\">tradi\u010dn\u00ed \u010desk\u00e9 j\u00eddlo<\/a>, kter\u00e9 je snadn\u00e9 na p\u0159\u00edpravu.<\/li>\n    <li>Obsahuje slo\u017eky bohat\u00e9 na vl\u00e1kninu a b\u00edlkoviny.<\/li>\n    <li>Je variabiln\u00ed a lze ho p\u0159izp\u016fsobit r\u016fzn\u00fdm diet\u00e1m.<\/li>\n    <li>Existuj\u00ed m\u00fdty, kter\u00e9 je dobr\u00e9 zn\u00e1t, abyste si tuto pochoutku mohli u\u017e\u00edvat bez obav.<\/li>\n    <li>Konzultace s odborn\u00edkem je vhodn\u00e1 p\u0159i nejasnostech v dietn\u00edch pot\u0159eb\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste si p\u0159ipravit bramborov\u00fd gul\u00e1\u0161 doma a vychutnejte si jeho chu\u0165 a v\u00fdhody pro va\u0161e zdrav\u00ed. Pokud pot\u0159ebujete dal\u0161\u00ed inspiraci nebo recepty, doporu\u010dujeme nav\u0161t\u00edvit <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">nejlep\u0161\u00ed kucha\u0159ku pro zdrav\u00e9 stravov\u00e1n\u00ed a \u00fasporu pen\u011bz<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hovezi-svickova\/\">Hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1 recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/koprovka\/\">Koprovka s v\u00fd\u017eivov\u00fdmi v\u00fdhodami<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/sekana\/\">Sekan\u00e1 pln\u00e1 chut\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bramborov\u00fd gul\u00e1\u0161 je tradi\u010dn\u00edm pokrmem, kter\u00fd pat\u0159\u00ed k obl\u00edben\u00fdm specialit\u00e1m v \u010desk\u00e9 kuchyni. Jeho p\u0159\u00edprava je jednoduch\u00e1, a p\u0159esto nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti variac\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na historii, ingredience, p\u0159\u00edpravu a nutri\u010dn\u00ed hodnoty bramborov\u00e9ho gul\u00e1\u0161e. Z\u00e1rove\u0148 se pod\u00edv\u00e1me na jeho zdravotn\u00ed p\u0159\u00ednosy a p\u0159edstav\u00edme n\u011bkter\u00e9 m\u00fdty a omyly spojen\u00e9 s t\u00edmto pokrmem. Historie bramborov\u00e9ho &#8230; <a title=\"Bramborov\u00fd gul\u00e1\u0161: Historie, recept a zdravotn\u00ed p\u0159\u00ednosy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/bramborovy-gulas\/\" aria-label=\"Read more about Bramborov\u00fd gul\u00e1\u0161: Historie, recept a zdravotn\u00ed p\u0159\u00ednosy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":71362,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,3500,1960],"tags":[127,1811,14,1999,2659,4096,2212,798,1697,10],"class_list":["post-61699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-tradicni-pokrmy","category-vareni-receoty","tag-brambory","tag-ceska-kuchyne","tag-dieta","tag-gulas","tag-historie-jidla","tag-nutritional","tag-pokrm","tag-recepty","tag-variace","tag-zdravi"],"better_featured_image":{"id":71362,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Tradi\u010dn\u00ed \u010desk\u00e1 j\u00eddla","caption":"Ilustrace k t\u00e9matu: brambory.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/bramborovy-gulas.png","filesize":1943508,"sizes":{"medium":{"file":"bramborovy-gulas-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":166624,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/bramborovy-gulas-300x300.png"},"thumbnail":{"file":"bramborovy-gulas-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":46915,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/bramborovy-gulas-150x150.png"},"medium_large":{"file":"bramborovy-gulas-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":996449,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/bramborovy-gulas-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":61699,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/bramborovy-gulas.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bramborov\u00fd gul\u00e1\u0161 je tradi\u010dn\u00edm pokrmem, kter\u00fd pat\u0159\u00ed k obl\u00edben\u00fdm specialit\u00e1m v \u010desk\u00e9 kuchyni. Jeho p\u0159\u00edprava je jednoduch\u00e1, a p\u0159esto nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti variac\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na historii, ingredience, p\u0159\u00edpravu a nutri\u010dn\u00ed hodnoty bramborov\u00e9ho gul\u00e1\u0161e. Z\u00e1rove\u0148 se pod\u00edv\u00e1me na jeho zdravotn\u00ed p\u0159\u00ednosy a p\u0159edstav\u00edme n\u011bkter\u00e9 m\u00fdty a omyly spojen\u00e9 s t\u00edmto pokrmem. 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Jeho p\u0159\u00edprava je jednoduch\u00e1, a p\u0159esto nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti variac\u00ed. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na historii, ingredience, p\u0159\u00edpravu a nutri\u010dn\u00ed hodnoty bramborov\u00e9ho gul\u00e1\u0161e. Z\u00e1rove\u0148 se pod\u00edv\u00e1me na jeho zdravotn\u00ed p\u0159\u00ednosy a p\u0159edstav\u00edme n\u011bkter\u00e9 m\u00fdty a omyly spojen\u00e9 s t\u00edmto pokrmem. 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