{"id":62120,"date":"2026-02-02T18:01:08","date_gmt":"2026-02-02T16:01:08","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cholesterol-dieta-jidelnicek-2\/"},"modified":"2026-07-04T18:03:17","modified_gmt":"2026-07-04T16:03:17","slug":"cholesterol-dieta-jidelnicek-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-jidelnicek-2\/","title":{"rendered":"Dieta na sn\u00ed\u017een\u00ed cholesterolu: J\u00eddeln\u00ed\u010dek a doporu\u010den\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cholesterol je l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla a hraje kl\u00ed\u010dovou roli v \u0159ad\u011b biologick\u00fdch proces\u016f. Nicm\u00e9n\u011b, nadm\u011brn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/zvyseny-cholesterol-dieta-jidelnicek\/\">zv\u00fd\u0161en\u00ed hladiny cholesterolu<\/a> m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b srde\u010dn\u00edch onemocn\u011bn\u00ed a c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod. Spr\u00e1vn\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-jidelnicek\/\">dieta a j\u00eddeln\u00ed\u010dek<\/a> jsou z\u00e1sadn\u00edmi prvky v udr\u017een\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-jidelnicek-3\/\">healthy cholesterol levels<\/a>. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme, jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9, a navrhneme konkr\u00e9tn\u00ed j\u00eddeln\u00ed\u010dek, kter\u00fd pom\u016f\u017ee sn\u00ed\u017eit hladinu cholesterolu, ani\u017e byste se museli vzd\u00e1t chutn\u00e9 stravy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>What is cholesterol and what are its functions?<\/li>\n    <li>Jak\u00e9 potraviny pom\u00e1haj\u00ed udr\u017eet zdravou hladinu cholesterolu?<\/li>\n    <li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-snizeni-cholesterolu\/\">sestavit j\u00eddeln\u00ed\u010dek pro sn\u00ed\u017een\u00ed<\/a> cholesterol?<\/li>\n    <li>\u010cast\u00e9 m\u00fdty a omyly o cholesterolu a diet\u011b.<\/li>\n    <li>FAQ: \u010casto kladen\u00e9 ot\u00e1zky o cholesterolu a v\u00fd\u017eiv\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What is cholesterol and what are its functions?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterol je lipid, kter\u00fd hraje v\u00fdznamnou roli p\u0159i tvorb\u011b hormon\u016f, vitaminu D a \u017elu\u010dov\u00fdch kyselin pot\u0159ebn\u00fdch pro tr\u00e1ven\u00ed. T\u011blo produkuje cholesterol samo, ale tak\u00e9 ho p\u0159ij\u00edm\u00e1me z potravy. Existuj\u00ed dva hlavn\u00ed typy cholesterolu: LDL (\u0161patn\u00fd cholesterol) a HDL (dobr\u00fd cholesterol). Vy\u0161\u0161\u00ed hladina LDL m\u016f\u017ee v\u00e9st k ucp\u00e1v\u00e1n\u00ed c\u00e9v, zat\u00edmco HDL je pova\u017eov\u00e1n za ochrann\u00fd faktor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny pom\u00e1haj\u00ed udr\u017eet zdravou hladinu cholesterolu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 volba potravin m\u016f\u017ee m\u00edt velk\u00fd vliv <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pro-snizeni-cholesterolu\/\">na hladinu cholesterolu v<\/a> krvi. Mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed potraviny pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>Ovesn\u00e9 vlo\u010dky<\/strong>: Obsahuj\u00ed beta-glukany, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu LDL.<\/li>\n    <li><strong>Nuts<\/strong>: Vla\u0161sk\u00e9 o\u0159echy, mandle a l\u00edskov\u00e9 o\u0159echy jsou skv\u011bl\u00fdmi zdroji zdrav\u00fdch tuk\u016f a vl\u00e1kniny.<\/li>\n    <li><strong>Avok\u00e1do<\/strong>: Obsahuje mononenasycen\u00e9 tuky, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke zv\u00fd\u0161en\u00ed hladiny HDL.<\/li>\n    <li><strong>Tu\u010dn\u00e9 ryby<\/strong>: L\u00edb\u00ed se v\u00e1m losos nebo sardinky? Tyto ryby jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce.<\/li>\n    <li><strong>Legumes<\/strong>: Fazole, \u010do\u010dka a hr\u00e1ch jsou bohat\u00e9 na vl\u00e1kninu a n\u00edzkotu\u010dn\u00e9 b\u00edlkoviny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to assemble <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pro-snizeni-cholesterolu-3\/\">j\u00eddeln\u00ed\u010dek pro sn\u00ed\u017een\u00ed<\/a> cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pl\u00e1nov\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu-2\/\">j\u00eddeln\u00ed\u010dku na sn\u00ed\u017een\u00ed hladiny cholesterolu<\/a> It is good to follow a few basic rules:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>Zam\u011b\u0159te se na potraviny bohat\u00e9 na vl\u00e1kninu.<\/li>\n    <li>Nahra\u010fte nasycen\u00e9 tuky zdrav\u00fdmi tuky (nap\u0159. olivov\u00fd olej m\u00edsto m\u00e1sla).<\/li>\n    <li>Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce ryb, minim\u00e1ln\u011b dvakr\u00e1t t\u00fddn\u011b.<\/li>\n    <li>Sn\u00eddejte ovesn\u00e9 vlo\u010dky a obohacujte je ovocem.<\/li>\n    <li>Sna\u017ete se vyh\u00fdbat pr\u016fmyslov\u011b zpracovan\u00fdm potravin\u00e1m a cukr\u016fm.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"> Pro inspiraci v\u00e1m nab\u00edz\u00edme n\u00e1vrh j\u00eddeln\u00ed\u010dku na jeden den:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>Breakfast:<\/strong> Ovesn\u00e9 vlo\u010dky s jogurtem a ovocem (nap\u0159. bobule nebo ban\u00e1n).<\/li>\n    <li><strong>Lunch:<\/strong> Sal\u00e1t z quinoy, avok\u00e1da a azijsk\u00fdch zelenin.<\/li>\n    <li><strong>Dinner:<\/strong> Grilovan\u00fd losos s pe\u010denou zeleninou a pohankou.<\/li>\n    <li><strong>Snack:<\/strong> Hrst o\u0159ech\u016f nebo kousek ovoce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te podez\u0159en\u00ed, \u017ee va\u0161e hladina cholesterolu je vy\u0161\u0161\u00ed, ne\u017e by m\u011bla b\u00fdt, nebo c\u00edt\u00edte neobvykl\u00e9 p\u0159\u00edznaky (nap\u0159\u00edklad bolest na hrudi), je d\u016fle\u017eit\u00e9 konzultovat sv\u00e9 zdrav\u00ed s l\u00e9ka\u0159em. Pravideln\u00e9 prohl\u00eddky mohou tak\u00e9 pomoci odhalit p\u0159\u00edpadn\u00e9 probl\u00e9my d\u0159\u00edve, ne\u017e se stanou v\u00e1\u017en\u00fdmi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common myths about cholesterol and diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho dezinformac\u00ed o cholesterolu a jeho vlivu na zdrav\u00ed. Zde je n\u011bkolik z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>1. V\u0161echno cholesterol je \u0161patn\u00fd.<\/strong> Nejsou v\u0161echny typy cholesterolu \u0161kodliv\u00e9; HDL cholesterol je prosp\u011b\u0161n\u00fd.<\/li>\n    <li><strong>2. Mus\u00edte se zcela vyhnout tuk\u016fm.<\/strong> Zdrav\u00e9 tuky jsou pro organismus nezbytn\u00e9 a pom\u00e1haj\u00ed sni\u017eovat hladinu LDL.<\/li>\n    <li><strong>3. Dieta se zam\u011b\u0159uje jen na omezen\u00ed \u017eivo\u010di\u0161n\u00fdch tuk\u016f.<\/strong> Kl\u00ed\u010dov\u00e9 je tak\u00e9 zvy\u0161ov\u00e1n\u00ed p\u0159\u00edjmu vl\u00e1kniny a zdrav\u00fdch rostlinn\u00fdch zdroj\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ: \u010casto kladen\u00e9 ot\u00e1zky o cholesterolu a v\u00fd\u017eiv\u011b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zjistit svou hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hladinu cholesterolu m\u016f\u017eete zjistit prost\u0159ednictv\u00edm krevn\u00edho testu, kter\u00fd v\u00e1m provede v\u00e1\u0161 l\u00e9ka\u0159.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny bych m\u011bl \u00fapln\u011b vylou\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 se vyhnout potravin\u00e1m s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f, trans-tuk\u016f a rafinovan\u00fdch cukr\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou pomoci potravinov\u00e9 dopl\u0148ky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 dopl\u0148ky, jako jsou omega-3 mastn\u00e9 kyseliny, mohou b\u00fdt prosp\u011b\u0161n\u00e9. V\u017edy je ale d\u016fle\u017eit\u00e9 konzultovat jejich u\u017e\u00edv\u00e1n\u00ed s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle se projev\u00ed zm\u011bny po zaveden\u00ed nov\u00e9 diety?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinky nov\u00e9 diety se mohou projevit b\u011bhem n\u011bkolika t\u00fddn\u016f, ale m\u011b\u0159en\u00ed cholesterolu doporu\u010dujeme prov\u00e9st a\u017e po n\u011bkolika m\u011bs\u00edc\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can stress affect cholesterol levels?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, stres m\u016f\u017ee negativn\u011b ovlivnit <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pro-snizeni-cholesterolu-2\/\">heart health and cholesterol levels<\/a>, proto je d\u016fle\u017eit\u00e9 se nau\u010dit technik\u00e1m zvl\u00e1d\u00e1n\u00ed stresu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je nadv\u00e1ha jedin\u00fdm faktorem ovliv\u0148uj\u00edc\u00edm hladinu cholesterolu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nevyv\u00e1\u017een\u00e1 strava, nedostatek pohybu a genetick\u00e9 faktory hraj\u00ed tak\u00e9 v\u00fdznamnou roli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stru\u010dn\u00e9 shrnut\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Cholesterol je d\u016fle\u017eit\u00fd, ale jeho vysok\u00e1 hladina m\u016f\u017ee b\u00fdt \u0161kodliv\u00e1.<\/li>\n    <li>Spr\u00e1vn\u00e1 dieta m\u016f\u017ee v\u00fdznamn\u011b ovlivnit hladinu cholesterolu.<\/li>\n    <li>Za\u0159azen\u00ed zdrav\u00fdch tuk\u016f a potravin bohat\u00fdch na vl\u00e1kninu je kl\u00ed\u010dov\u00e9.<\/li>\n    <li>Pravideln\u00e1 kontrola <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu-jidelnicek\/\">hladiny cholesterolu je<\/a> d\u016fle\u017eit\u00e1 pro zdrav\u00ed.<\/li>\n    <li>Ne v\u0161echna cholesterolu jsou \u0161patn\u00e1, d\u016fle\u017eit\u00e9 jsou jejich typy a pom\u011br.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te z\u00e1jem o zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed, nav\u0161tivte <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">nejlep\u0161\u00ed kucha\u0159ku pro zdrav\u00e9 stravov\u00e1n\u00ed a \u00fasporu pen\u011bz<\/a> a objevte dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m mohou pomoci zlep\u0161it va\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-snizeni-cholesterolu\/\">eating habits<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-to-je-stredomorska-dieta\/\">Mediterranean diet<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vitamin-k2\/\">Vitam\u00edn K2 a zdrav\u00ed srdce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vlaknina-doplnek-stravy\/\">Fiber and its benefits<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-dieta-4\/\">Proven diets for health<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-by-mel-vypadat-vyvazeny-jidelnicek\/\">Balanced diet<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterol je l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla a hraje kl\u00ed\u010dovou roli v \u0159ad\u011b biologick\u00fdch proces\u016f. Nicm\u00e9n\u011b, nadm\u011brn\u00e9 zv\u00fd\u0161en\u00ed hladiny cholesterolu m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b srde\u010dn\u00edch onemocn\u011bn\u00ed a c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod. Spr\u00e1vn\u00e1 dieta a j\u00eddeln\u00ed\u010dek jsou z\u00e1sadn\u00edmi prvky v udr\u017een\u00ed zdrav\u00e9 hladiny cholesterolu. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme, jak\u00e9 &#8230; <a title=\"Dieta na sn\u00ed\u017een\u00ed cholesterolu: J\u00eddeln\u00ed\u010dek a doporu\u010den\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/cholesterol-dieta-jidelnicek-2\/\" aria-label=\"Read more about Dieta na sn\u00ed\u017een\u00ed cholesterolu: J\u00eddeln\u00ed\u010dek a doporu\u010den\u00ed\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":72388,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,14010,1388,308],"tags":[158,14,42,18,169,1878,38,2574,10],"class_list":["post-62120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-cholesterol","tag-dieta","tag-jidelnicek","tag-potraviny","tag-srdce","tag-vlaknina","tag-vyziva","tag-zdrave-tuky","tag-zdravi"],"better_featured_image":{"id":72388,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: cholesterol.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/cholesterol-dieta-jidelnicek-2.png","filesize":1752682,"sizes":{"medium":{"file":"cholesterol-dieta-jidelnicek-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":136918,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cholesterol-dieta-jidelnicek-2-300x300.png"},"thumbnail":{"file":"cholesterol-dieta-jidelnicek-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":38648,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cholesterol-dieta-jidelnicek-2-150x150.png"},"medium_large":{"file":"cholesterol-dieta-jidelnicek-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":867913,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cholesterol-dieta-jidelnicek-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":62120,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/cholesterol-dieta-jidelnicek-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol je l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla a hraje kl\u00ed\u010dovou roli v \u0159ad\u011b biologick\u00fdch proces\u016f. Nicm\u00e9n\u011b, nadm\u011brn\u00e9 zv\u00fd\u0161en\u00ed hladiny cholesterolu m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b srde\u010dn\u00edch onemocn\u011bn\u00ed a c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod. Spr\u00e1vn\u00e1 dieta a j\u00eddeln\u00ed\u010dek jsou z\u00e1sadn\u00edmi prvky v udr\u017een\u00ed zdrav\u00e9 hladiny cholesterolu. 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Nicm\u00e9n\u011b, nadm\u011brn\u00e9 zv\u00fd\u0161en\u00ed hladiny cholesterolu m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b srde\u010dn\u00edch onemocn\u011bn\u00ed a c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod. Spr\u00e1vn\u00e1 dieta a j\u00eddeln\u00ed\u010dek jsou z\u00e1sadn\u00edmi prvky v udr\u017een\u00ed zdrav\u00e9 hladiny cholesterolu. 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