{"id":62580,"date":"2026-02-02T18:04:26","date_gmt":"2026-02-02T16:04:26","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/mazanec\/"},"modified":"2026-07-05T00:22:11","modified_gmt":"2026-07-04T22:22:11","slug":"mazanec","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/mazanec\/","title":{"rendered":"Mazanec: Tradi\u010dn\u00ed \u010desk\u00fd recept a jeho v\u00fd\u017eivov\u00e9 hodnoty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/mazanec-recept\/\">Mazanec je tradi\u010dn\u00edm<\/a> pe\u010divem, kter\u00e9 se v \u010desk\u00e9 kuchyni objevuje zejm\u00e9na b\u011bhem velikono\u010dn\u00edch sv\u00e1tk\u016f. Je charakteristick\u00fd svou jemnou texturou a sladkou chut\u00ed, co\u017e z n\u011bj \u010din\u00ed obl\u00edbenou pochoutku. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na jeho p\u0159\u00edpravu, v\u00fd\u017eivov\u00e9 hodnoty a zp\u016fsob, jak\u00fdm m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Z\u00e1rove\u0148 v\u00e1m nab\u00eddneme praktick\u00e9 tipy na jeho <a href=\"https:\/\/revolucnicviceni.cz\/vanocka\/\">zdrav\u011bj\u0161\u00ed varianty<\/a>, kter\u00e9 lze snadno za\u0159adit do va\u0161\u00ed stravy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je mazanec a jak\u00e9 m\u00e1 historick\u00e9 pozad\u00ed?<\/li>\n<li>Jak\u00e9 ingredience se pou\u017e\u00edvaj\u00ed p\u0159i p\u0159\u00edprav\u011b?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/segedinsky-gulas-recept-3\/\">Nutri\u010dn\u00ed hodnoty<\/a> mazance<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cesnecka-recept\/\">Zdrav\u011bj\u0161\u00ed variace receptu<\/a><\/li>\n<li>Kdy vyhledat odbornou pomoc<\/li>\n<li>\u010cast\u00e9 m\u00fdty o mazanci<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je mazanec a jak\u00e9 m\u00e1 historick\u00e9 pozad\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mazanec je sladk\u00fd chl\u00e9b, kter\u00fd se tradi\u010dn\u011b pe\u010de na Zelen\u00fd \u010dtvrtek nebo <a href=\"https:\/\/revolucnicviceni.cz\/velikonocni-mazanec\/\">Velikono\u010dn\u00ed<\/a> ned\u011bli. V\u011b\u0159\u00ed se, \u017ee jeho tvar symbolizuje Kristovu sl\u00e1vu a vzk\u0159\u00ed\u0161en\u00ed. Recepty se li\u0161\u00ed, ale z\u00e1kladn\u00ed ingredience obvykle zahrnuj\u00ed mouku, dro\u017ed\u00ed, cukr, s\u016fl, vejce, ml\u00e9ko a r\u016fzn\u00e9 p\u0159\u00edsady, jako jsou rozinky nebo mandle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 ingredience se pou\u017e\u00edvaj\u00ed p\u0159i p\u0159\u00edprav\u011b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdrob\u011b mazance hraj\u00ed kl\u00ed\u010dovou roli kvalitn\u00ed ingredience. Zde jsou ty nej\u010dast\u011bj\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mouka:<\/strong> Obvykle se pou\u017e\u00edv\u00e1 hladk\u00e1 p\u0161eni\u010dn\u00e1 mouka.<\/li>\n<li><strong>Dro\u017ed\u00ed:<\/strong> Usnad\u0148uje kynut\u00ed a zaji\u0161\u0165uje nad\u00fdchanost.<\/li>\n<li><strong>Cukr:<\/strong> Dod\u00e1v\u00e1 sladkost a ovliv\u0148uje chu\u0165.<\/li>\n<li><strong>Vejce:<\/strong> P\u0159isp\u00edvaj\u00ed k vl\u00e1\u010dnosti v\u00fdsledn\u00e9ho pe\u010diva.<\/li>\n<li><strong>\u017divo\u010di\u0161n\u00fd tuk:<\/strong> M\u016f\u017ee b\u00fdt m\u00e1slo nebo olej pro zv\u00fd\u0161en\u00ed chuti.<\/li>\n<li><strong>Rozinky a mandle:<\/strong> \u010cast\u00e9 p\u0159\u00edsady, kter\u00e9 bohat\u011b obohacuj\u00ed chu\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty mazance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee mazanec obsahuje ur\u010dit\u00e9 mno\u017estv\u00ed energie d\u00edky pou\u017eit\u00fdm ingredienc\u00edm. Ve 100 g mazance se pr\u016fm\u011brn\u011b nach\u00e1z\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalorie: 300-400 kcal<\/li>\n<li>Proteiny: 8-10 g<\/li>\n<li>Sacharidy: 50-60 g<\/li>\n<li>Tuky: 10-15 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vzhledem k vysok\u00e9mu obsahu cukr\u016f a tuk\u016f se doporu\u010duje konzumaci mazance omezit, zejm\u00e9na pokud se sna\u017e\u00edte o udr\u017een\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti. Pokud hled\u00e1te efektivn\u00ed dietologick\u00fd pl\u00e1n na m\u00edru, m\u016f\u017eete zv\u00e1\u017eit [tento dietologick\u00fd pl\u00e1n](https:\/\/nemoc-info.cz\/), kter\u00fd v\u00e1m pom\u016f\u017ee dos\u00e1hnout va\u0161ich c\u00edl\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrav\u011bj\u0161\u00ed variace receptu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete zkusit <a href=\"https:\/\/revolucnicviceni.cz\/velikonocni-mazanec-2\/\">p\u0159\u00edpravu mazance ve<\/a> zdrav\u011bj\u0161\u00edm duchu, zde je n\u011bkolik tip\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pou\u017eijte celozrnnou mouku m\u00edsto b\u00edl\u00e9.<\/li>\n<li>Omezte mno\u017estv\u00ed cukru a nahra\u010fte ho medem nebo st\u00e9vi\u00ed.<\/li>\n<li>Pou\u017eijte rostlinn\u00fd olej m\u00edsto m\u00e1sla.<\/li>\n<li>Do t\u011bsta m\u016f\u017eete p\u0159idat o\u0159echy nebo sem\u00ednka pro zv\u00fd\u0161en\u00ed nutri\u010dn\u00ed hodnoty.<\/li>\n<li>Pod\u00e1vejte mazanec s jogurtem nebo ovocem pro vyv\u00e1\u017een\u011bj\u0161\u00ed sn\u00eddani.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00edmto zp\u016fsobem nejen\u017ee sn\u00ed\u017e\u00edte kalorickou hodnotu, ale tak\u00e9 obohat\u00edte sv\u016fj mazanec o cenn\u00e9 \u017eiviny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zdravotn\u00ed probl\u00e9my souvisej\u00edc\u00ed s p\u0159\u00edjmem sacharid\u016f nebo trp\u00edte intoleranc\u00ed na lepek, je dobr\u00e9 se obr\u00e1tit na odborn\u00edka. Z\u00edsk\u00e1te tak individu\u00e1ln\u00ed rady a doporu\u010den\u00ed, kter\u00e1 v\u00e1m pomohou vyhnout se ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm na zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty o mazanci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Okolo mazance koluje \u0159ada m\u00fdt\u016f, kter\u00e9 mohou ovlivnit jeho konzumaci a p\u0159\u00edpravu. Zde je n\u011bkolik z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mazanec je zdrav\u00fd, proto\u017ee je dom\u00e1c\u00ed.<\/strong> &#8211; Dom\u00e1c\u00ed pe\u010divo m\u016f\u017ee b\u00fdt zdrav\u011bj\u0161\u00ed, ale z\u00e1le\u017e\u00ed na pou\u017eit\u00fdch ingredienc\u00edch.<\/li>\n<li><strong>V\u0161echna sladk\u00e1 pe\u010diva jsou \u0161patn\u00e1 pro zdrav\u00ed.<\/strong> &#8211; Moderovan\u00e1 konzumace m\u016f\u017ee b\u00fdt v po\u0159\u00e1dku, pokud m\u00e1te vyv\u00e1\u017eenou stravu.<\/li>\n<li><strong>Trouba mus\u00ed m\u00edt p\u0159esn\u011b 180\u00b0C pro dokonal\u00fd mazanec.<\/strong> &#8211; D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e teplota je spr\u00e1vn\u00e9 kynut\u00ed t\u011bsta.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 p\u0159\u00edprava mazance?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava mazance v\u010detn\u011b kynut\u00ed a pe\u010den\u00ed trv\u00e1 p\u0159ibli\u017en\u011b 3-4 hodiny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mazanec vhodn\u00fd i pro diabetiky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykl\u00fd mazanec obsahuje hodn\u011b cukru, proto je lep\u0161\u00ed zvolit n\u00edzkosacharidovou variantu a konzultovat s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skladovat mazanec, aby neztratil \u010derstvost?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/velikonocni-mazanec-nejlepsi-recept\/\">Mazanec je nejlep\u0161\u00ed<\/a> skladovat v t\u011bsn\u011b uzav\u0159en\u00e9 n\u00e1dob\u011b na chladn\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed m\u00e1 mazanec?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve 100 g mazance se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b 300-400 kalori\u00ed v z\u00e1vislosti na ingredienc\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu mazanec zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mazanec lze zamrazit, ide\u00e1ln\u011b rozkrojen\u00fd a zabalen\u00fd do potravin\u00e1\u0159sk\u00e9 folie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy jsou nejlep\u0161\u00ed k mazanci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mazanec lze pod\u00e1vat s m\u00e1slem, d\u017eemem nebo jogurtem, co\u017e dod\u00e1 j\u00eddlu na chuti a v\u00fd\u017eivov\u00fdch hodnot\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/velikonocni-mazanec-recept-3\/\">Mazanec je tradi\u010dn\u00edm<\/a> \u010desk\u00fdm pokrmem, kter\u00fd m\u00e1 historick\u00fd v\u00fdznam.<\/li>\n<li>Je bohat\u00fd na kalorie a sacharidy, proto je dobr\u00e9 s n\u00edm zach\u00e1zet s m\u00edrou.<\/li>\n<li>Existuj\u00ed zdrav\u011bj\u0161\u00ed varianty recept\u016f, kter\u00e9 lze snadno p\u0159ipravit.<\/li>\n<li>P\u0159ed konzumac\u00ed mazance se pora\u010fte s odborn\u00edkem, pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee.<\/li>\n<li>Nezapom\u00ednejte na rozumnou konzumaci a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te z\u00e1jem o <a href=\"https:\/\/revolucnicviceni.cz\/bramboracka-recept\/\">zdrav\u011bj\u0161\u00ed recepty na<\/a> pe\u010den\u00ed, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kde najdete ekonomick\u00e9 mo\u017enosti, jak si vychutnat dom\u00e1c\u00ed pe\u010divo s leh\u010d\u00edmi ingrediencemi.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/koprova-omacka\/\">Koprov\u00e1 om\u00e1\u010dka<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/segedinsky-gulas\/\">Seged\u00ednsk\u00fd gul\u00e1\u0161<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/svickova-recept-3\/\">Recept na sv\u00ed\u010dkovou<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bramboraky-2\/\">Brambor\u00e1ky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/sunkofleky-2\/\">\u0160unkofleky<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mazanec je tradi\u010dn\u00edm pe\u010divem, kter\u00e9 se v \u010desk\u00e9 kuchyni objevuje zejm\u00e9na b\u011bhem velikono\u010dn\u00edch sv\u00e1tk\u016f. Je charakteristick\u00fd svou jemnou texturou a sladkou chut\u00ed, co\u017e z n\u011bj \u010din\u00ed obl\u00edbenou pochoutku. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na jeho p\u0159\u00edpravu, v\u00fd\u017eivov\u00e9 hodnoty a zp\u016fsob, jak\u00fdm m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Z\u00e1rove\u0148 v\u00e1m nab\u00eddneme praktick\u00e9 tipy na jeho zdrav\u011bj\u0161\u00ed varianty, &#8230; <a title=\"Mazanec: Tradi\u010dn\u00ed \u010desk\u00fd recept a jeho v\u00fd\u017eivov\u00e9 hodnoty\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/mazanec\/\" aria-label=\"Read more about Mazanec: Tradi\u010dn\u00ed \u010desk\u00fd recept a jeho v\u00fd\u017eivov\u00e9 hodnoty\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":66228,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3529,4004,16544,1960],"tags":[3564,3479,2869,3563,1582,798,150,1783,38,3248],"class_list":["post-62580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dezerty-a-peceni","category-vanocni-cukrovi","category-vareni-recepty","category-vareni-receoty","tag-ceska-tradice","tag-cukrovi","tag-historie","tag-mazanec","tag-peceni","tag-recepty","tag-svatky","tag-tradicni-jidla","tag-vyziva","tag-zdrave-varianty"],"better_featured_image":{"id":66228,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: \u010cesk\u00e1 kuchyn\u011b","caption":"Ilustrace k t\u00e9matu: mazanec.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/mazanec.png","filesize":1997019,"sizes":{"medium":{"file":"mazanec-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":161141,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/mazanec-300x300.png"},"thumbnail":{"file":"mazanec-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":44993,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/mazanec-150x150.png"},"medium_large":{"file":"mazanec-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":1001483,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/mazanec-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":62580,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/mazanec.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mazanec je tradi\u010dn\u00edm pe\u010divem, kter\u00e9 se v \u010desk\u00e9 kuchyni objevuje zejm\u00e9na b\u011bhem velikono\u010dn\u00edch sv\u00e1tk\u016f. Je charakteristick\u00fd svou jemnou texturou a sladkou chut\u00ed, co\u017e z n\u011bj \u010din\u00ed obl\u00edbenou pochoutku. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na jeho p\u0159\u00edpravu, v\u00fd\u017eivov\u00e9 hodnoty a zp\u016fsob, jak\u00fdm m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. 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Z\u00e1rove\u0148 v\u00e1m nab\u00eddneme praktick\u00e9 tipy na jeho zdrav\u011bj\u0161\u00ed varianty,","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"62580","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 16:04:26","updated":"2026-07-04 22:22:45"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/vanocni-cukrovi\/\" title=\"V\u00e1no\u010dn\u00ed cukrov\u00ed\">V\u00e1no\u010dn\u00ed cukrov\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tMazanec: Tradi\u010dn\u00ed \u010desk\u00fd recept a jeho v\u00fd\u017eivov\u00e9 hodnoty\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/"},{"label":"V\u00e1no\u010dn\u00ed cukrov\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/vanocni-cukrovi\/"},{"label":"Mazanec: Tradi\u010dn\u00ed \u010desk\u00fd recept a jeho v\u00fd\u017eivov\u00e9 hodnoty","link":"https:\/\/revolucnicviceni.cz\/en\/mazanec\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/62580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=62580"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/62580\/revisions"}],"predecessor-version":[{"id":233822,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/62580\/revisions\/233822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/66228"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=62580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=62580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=62580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}