{"id":62999,"date":"2026-02-02T18:07:37","date_gmt":"2026-02-02T16:07:37","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/gulas-recept-2\/"},"modified":"2026-07-05T02:43:59","modified_gmt":"2026-07-05T00:43:59","slug":"gulas-recept-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/gulas-recept-2\/","title":{"rendered":"Recept na tradi\u010dn\u00ed \u010desk\u00fd gul\u00e1\u0161 s variantami a tipy"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/hovezi-gulas-recept-2\/\">Gul\u00e1\u0161 recept<\/a>: <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-bramborove-knedliky-4\/\">Tradi\u010dn\u00ed \u010desk\u00e1 pochoutka<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/hovezi-polevka-recept\/\">step by step<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gul\u00e1\u0161 pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed a nejobl\u00edben\u011bj\u0161\u00ed pokrmy \u010desk\u00e9 kuchyn\u011b. Tento lahodn\u00fd pokrm, jeho\u017e p\u0159\u00edprava sah\u00e1 a\u017e do st\u0159edov\u011bku, si z\u00edskal srdce mnoha generac\u00ed. \u010cl\u00e1nek p\u0159in\u00e1\u0161\u00ed podrobn\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/segedinsky-gulas-recept\/\">recept na gul\u00e1\u0161<\/a>, tipy pro jeho p\u0159\u00edpravu a informace o zdrav\u011bj\u0161\u00edch variant\u00e1ch tohoto j\u00eddla. V neposledn\u00ed \u0159ad\u011b se pod\u00edv\u00e1me na m\u00fdty a omyly spojen\u00e9 s jeho p\u0159\u00edpravou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je gul\u00e1\u0161 a jak\u00e9 jsou jeho varianty<\/li>\n<li>Slo\u017een\u00ed a nutri\u010dn\u00ed hodnoty<\/li>\n<li>Praktick\u00fd n\u00e1vod na p\u0159\u00edpravu gul\u00e1\u0161e<\/li>\n<li>Tipy pro zdrav\u011bj\u0161\u00ed varianty gul\u00e1\u0161e<\/li>\n<li>When to seek professional help<\/li>\n<li>Common myths and misconceptions<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je gul\u00e1\u0161 a jak\u00e9 jsou jeho varianty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gul\u00e1\u0161 je pokrm, kter\u00fd se vyvinul z p\u016fvodn\u00edch ma\u010farsk\u00fdch recept\u016f. V \u010desk\u00e9 hospod\u011b se p\u0159izp\u016fsobil a obohatil o region\u00e1ln\u00ed ingredience. Z\u00e1kladn\u00edmi slo\u017ekami jsou hov\u011bz\u00ed maso, cibule, paprika a ko\u0159en\u00ed. Existuj\u00ed r\u016fzn\u00e9 varianty gul\u00e1\u0161e, jako nap\u0159. <a href=\"https:\/\/revolucnicviceni.cz\/en\/segedinsky-gulas\/\">seged\u00ednsk\u00fd gul\u00e1\u0161, kter\u00fd obsahuje kysan\u00e9<\/a> zel\u00ed, nebo bramborov\u00fd gul\u00e1\u0161, do kter\u00e9ho se p\u0159id\u00e1vaj\u00ed brambory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slo\u017een\u00ed a nutri\u010dn\u00ed hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gul\u00e1\u0161 obsahuje n\u011bkolik z\u00e1kladn\u00edch slo\u017eek. Zde je typick\u00e9 slo\u017een\u00ed pro \u010dty\u0159i porce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g hov\u011bz\u00edho masa (krk nebo lopatka)<\/li>\n<li>2 velk\u00e9 cibule<\/li>\n<li>2-3 l\u017e\u00edce mlet\u00e9 papriky (sladk\u00e9 nebo p\u00e1liv\u00e9 podle chuti)<\/li>\n<li>2-3 strou\u017eky \u010desneku<\/li>\n<li>1 litr hov\u011bz\u00edho v\u00fdvaru<\/li>\n<li>2-3 brambory (pokud si p\u0159ejete variantu s bramborami)<\/li>\n<li>Ko\u0159en\u00ed (s\u016fl, pep\u0159, km\u00edn)<\/li>\n<li>Oleje na osma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nutri\u010dn\u011b nab\u00edz\u00ed gul\u00e1\u0161 n\u011bkter\u00e9 v\u00fdhody, ale vzhledem k obsahu tuku a soli je dobr\u00e9 s n\u00edm \u0161et\u0159it, zejm\u00e9na pokud sledujete svou v\u00e1hu nebo zdrav\u00ed. Pro osoby, kter\u00e9 cht\u011bj\u00ed zhubnout, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 poradit se s odborn\u00edkem o dietologick\u00e9m pl\u00e1nu na m\u00edru, kter\u00fd podporuje zdrav\u00e9 a efektivn\u00ed hubnut\u00ed. Dal\u0161\u00ed informace naleznete na <a href=\"https:\/\/nemoc-info.cz\/\">these pages<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00fd n\u00e1vod na p\u0159\u00edpravu gul\u00e1\u0161e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je jednoduch\u00fd postup, jak p\u0159ipravit <a href=\"https:\/\/revolucnicviceni.cz\/en\/gulas-recept\/\">traditional<\/a> gul\u00e1\u0161:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Na p\u0159\u00edpravu za\u010dn\u011bte s cibul\u00ed:<\/strong> Cibuli oloupejte a nakr\u00e1jejte na jemno. Na p\u00e1nvi rozeh\u0159ejte olej a cibuli osmahn\u011bte dozlatova.<\/li>\n<li><strong>P\u0159idejte maso:<\/strong> Hov\u011bz\u00ed maso nakr\u00e1jejte na kostky a p\u0159idejte na p\u00e1nev k osma\u017een\u00e9 cibuli. Op\u00e9kejte, dokud se maso nezat\u00e1hne.<\/li>\n<li><strong>P\u0159id\u00e1n\u00ed ko\u0159en\u00ed:<\/strong> Po osmahnut\u00ed p\u0159idejte mletou papriku a \u010desnek. Zam\u00edchejte a nechte chv\u00edli restovat, aby se uvolnila v\u016fn\u011b ko\u0159en\u00ed.<\/li>\n<li><strong>Podlejeme v\u00fdvarem:<\/strong> N\u00e1sledn\u011b p\u0159idejte hov\u011bz\u00ed v\u00fdvar, osolte, opep\u0159ete a p\u0159idejte km\u00edn. Nechte gul\u00e1\u0161 va\u0159it na m\u00edrn\u00e9m ohni p\u0159ibli\u017en\u011b 1,5 hodiny.<\/li>\n<li><strong>P\u0159idejte brambory:<\/strong> Pokud chcete do gul\u00e1\u0161e p\u0159idat brambory, nakr\u00e1jejte je na kosti\u010dky a p\u0159idejte je ke gul\u00e1\u0161i asi 30 minut p\u0159ed koncem va\u0159en\u00ed.<\/li>\n<li><strong>Serve:<\/strong> Gul\u00e1\u0161 pod\u00e1vejte s pe\u010divem, t\u011bstovinami nebo r\u00fd\u017e\u00ed podle chuti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro zdrav\u011bj\u0161\u00ed varianty gul\u00e1\u0161e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li si vychutnat gul\u00e1\u0161 i zdrav\u011bji, zkuste tyto tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyberte libov\u011bj\u0161\u00ed maso, nap\u0159\u00edklad ku\u0159ec\u00ed prsa nebo kr\u016ft\u00ed.<\/li>\n<li>Sn\u00ed\u017een\u00ed mno\u017estv\u00ed oleje a nahra\u010fte ho va\u0159en\u00edm na vod\u011b nebo v\u00fdvaru.<\/li>\n<li>P\u0159idejte v\u00edce zeleniny jako mrkev, paprika nebo cuketa pro zv\u00fd\u0161en\u00ed obsahu vl\u00e1kniny.<\/li>\n<li>Pokud chcete dr\u017eet n\u00e1klady ni\u017e\u0161\u00ed, inspirujte se <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">t\u011bmito recepty<\/a>, kde ka\u017ed\u00fd z nich vych\u00e1z\u00ed do 100 K\u010d.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergie na n\u011bkter\u00e9 ze slo\u017eek gul\u00e1\u0161e, nebo pokud m\u00e1te chronick\u00e1 onemocn\u011bn\u00ed, kter\u00e1 by mohla b\u00fdt zhor\u0161ena konzumac\u00ed tu\u010dn\u00fdch nebo slan\u00fdch j\u00eddel, je doporu\u010deno konzultovat va\u0161i stravu s odborn\u00edkem na v\u00fd\u017eivu nebo l\u00e9ka\u0159em. Ti v\u00e1m mohou poskytnout vhodn\u00e9 rady a doporu\u010den\u00ed p\u0159izp\u016fsoben\u00e1 va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a omyly o p\u0159\u00edprav\u011b gul\u00e1\u0161e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b gul\u00e1\u0161e panuj\u00ed r\u016fzn\u00e9 m\u00fdty a omyly. Zde jsou ty nej\u010dast\u011bj\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gul\u00e1\u0161 by m\u011bl b\u00fdt p\u00e1liv\u00fd:<\/strong> Ka\u017ed\u00fd m\u00e1 jinou toleranci k p\u00e1liv\u00fdm pokrm\u016fm. Je dobr\u00e9 p\u0159izp\u016fsobit mno\u017estv\u00ed ko\u0159en\u00ed sv\u00fdm preferenc\u00edm.<\/li>\n<li><strong>Je nutn\u00e9 pou\u017e\u00edt pouze hov\u011bz\u00ed maso:<\/strong> Gul\u00e1\u0161 lze p\u0159ipravit i z ku\u0159ec\u00edho, vep\u0159ov\u00e9ho nebo dokonce vegetari\u00e1nsk\u00fdch alternativ.<\/li>\n<li><strong>Paprika se mus\u00ed p\u0159id\u00e1vat a\u017e na konci:<\/strong> P\u0159id\u00e1n\u00edm papriky b\u011bhem restov\u00e1n\u00ed cibule se jej\u00ed chu\u0165 l\u00e9pe uvoln\u00ed.<\/li>\n<li><strong>\u010c\u00edm d\u00e9le se va\u0159\u00ed, t\u00edm je lep\u0161\u00ed:<\/strong> Dlouh\u00e9 va\u0159en\u00ed m\u016f\u017ee zp\u016fsobit, \u017ee se maso rozpad\u00e1 a ztr\u00e1c\u00ed strukturu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd druh masa je nejlep\u0161\u00ed na gul\u00e1\u0161?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed je pou\u017e\u00edt hov\u011bz\u00ed maso z v\u00fdb\u011brov\u00fdch \u010d\u00e1st\u00ed, jako je krk nebo nad\u00fdm\u00e1n\u00ed. M\u016f\u017eete ale tak\u00e9 zkusit ku\u0159ec\u00ed nebo vep\u0159ov\u00e9 maso podle va\u0161ich preferenc\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu gul\u00e1\u0161 zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, gul\u00e1\u0161 se skv\u011ble zamrazuje. P\u0159ed t\u00edm, ne\u017e ho zamraz\u00edte, nechte ho vychladnout a pot\u00e9 p\u0159eneste do vzduchot\u011bsn\u00e9 n\u00e1doby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je gul\u00e1\u0161 zdrav\u00fd pokrm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gul\u00e1\u0161 m\u016f\u017ee b\u00fdt zdrav\u00fd, pokud pou\u017eijete m\u00e9n\u011b tuku a p\u0159id\u00e1te v\u00edce zeleniny. Je dobr\u00e9 jej konzumovat v um\u00edrn\u011bn\u00e9m mno\u017estv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee se gul\u00e1\u0161 p\u0159ipravit vegetari\u00e1nsky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! Gul\u00e1\u0161 lze p\u0159ipravit s lu\u0161t\u011bninami, jako jsou \u010do\u010dka nebo fazole, a m\u00edsto masa pou\u017e\u00edt v\u00edce zeleniny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je klasick\u00fd zp\u016fsob pod\u00e1v\u00e1n\u00ed gul\u00e1\u0161e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gul\u00e1\u0161 se tradi\u010dn\u011b pod\u00e1v\u00e1 s chlebem, knedl\u00edky, t\u011bstovinami nebo r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu do gul\u00e1\u0161e p\u0159idat dal\u0161\u00ed ko\u0159en\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete p\u0159idat dal\u0161\u00ed ko\u0159en\u00ed, jako je bazalka, oregano nebo prost\u011b to, co m\u00e1te r\u00e1di. Je to na va\u0161\u00ed chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/segedinsky-gulas-recept-3\/\">Gul\u00e1\u0161 je tradi\u010dn\u00ed<\/a> \u010desk\u00fd pokrm s mnoha varinatami.<\/li>\n<li>P\u0159\u00edprava gul\u00e1\u0161e zahrnuje n\u011bkolik jednoduch\u00fdch krok\u016f.<\/li>\n<li>Existuj\u00ed zdrav\u011bj\u0161\u00ed varianty, kter\u00e9 m\u016f\u017eete vyzkou\u0161et.<\/li>\n<li>Konzultace s odborn\u00edkem na v\u00fd\u017eivu m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i zdrav\u00e9m stravov\u00e1n\u00ed.<\/li>\n<li>Rozpoznejte \u010dast\u00e9 m\u00fdty a obavy spojen\u00e9 s t\u00edmto pokrmem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Try it out <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-gulas-2\/\">recept na gul\u00e1\u0161 a<\/a> oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o <a href=\"https:\/\/revolucnicviceni.cz\/en\/gulasova-polevka-recept\/\">tradi\u010dn\u00ed \u010deskou<\/a> pochoutku. Nezapome\u0148te, \u017ee je tak\u00e9 dobr\u00e9 experimentovat a p\u0159izp\u016fsobit <a href=\"https:\/\/revolucnicviceni.cz\/en\/hovezi-gulas-recept\/\">recipe<\/a> podle sv\u00fdch p\u0159edstav.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/veprova-pecene-bez-kosti-recepty\/\">Vep\u0159ov\u00e1 pe\u010den\u011b recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/sekanar-recept-3\/\">Homemade meatball recipe<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/obed-recepty\/\">Tasty lunch recipes<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-frankfurtskou-polevku\/\">Frankfurtsk\u00e1 pol\u00e9vka recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\">Pala\u010dinky a jejich varianty<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Gul\u00e1\u0161 recept: Tradi\u010dn\u00ed \u010desk\u00e1 pochoutka krok za krokem Gul\u00e1\u0161 pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed a nejobl\u00edben\u011bj\u0161\u00ed pokrmy \u010desk\u00e9 kuchyn\u011b. Tento lahodn\u00fd pokrm, jeho\u017e p\u0159\u00edprava sah\u00e1 a\u017e do st\u0159edov\u011bku, si z\u00edskal srdce mnoha generac\u00ed. \u010cl\u00e1nek p\u0159in\u00e1\u0161\u00ed podrobn\u00fd recept na gul\u00e1\u0161, tipy pro jeho p\u0159\u00edpravu a informace o zdrav\u011bj\u0161\u00edch variant\u00e1ch tohoto j\u00eddla. V neposledn\u00ed \u0159ad\u011b se pod\u00edv\u00e1me na m\u00fdty &#8230; <a title=\"Recept na tradi\u010dn\u00ed \u010desk\u00fd gul\u00e1\u0161 s variantami a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/gulas-recept-2\/\" aria-label=\"Read more about Recept na tradi\u010dn\u00ed \u010desk\u00fd gul\u00e1\u0161 s variantami a tipy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":65767,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,3500,16544,1960],"tags":[1811,1999,1964,3349,1953,64,1614,611,3248],"class_list":["post-62999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-tradicni-pokrmy","category-vareni-recepty","category-vareni-receoty","tag-ceska-kuchyne","tag-gulas","tag-krok-za-krokem","tag-kulinarika","tag-maso","tag-recept","tag-tipy","tag-vareni","tag-zdrave-varianty"],"better_featured_image":{"id":65767,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: gul\u00e1\u0161.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/gulas-recept-2.png","filesize":1898020,"sizes":{"medium":{"file":"gulas-recept-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":154778,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/gulas-recept-2-300x300.png"},"thumbnail":{"file":"gulas-recept-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":43485,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/gulas-recept-2-150x150.png"},"medium_large":{"file":"gulas-recept-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":945737,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/gulas-recept-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":62999,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/gulas-recept-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Gul\u00e1\u0161 recept: Tradi\u010dn\u00ed \u010desk\u00e1 pochoutka krok za krokem Gul\u00e1\u0161 pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed a nejobl\u00edben\u011bj\u0161\u00ed pokrmy \u010desk\u00e9 kuchyn\u011b. 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