{"id":63055,"date":"2026-02-02T18:08:09","date_gmt":"2026-02-02T16:08:09","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/palacinky-3\/"},"modified":"2026-07-05T03:01:04","modified_gmt":"2026-07-05T01:01:04","slug":"palacinky-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/","title":{"rendered":"Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pala\u010dinky jsou jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch pokrm\u016f, kter\u00fd si lze snadno p\u0159ipravit jak na sladko, tak na slano. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na jejich historii, v\u00fd\u017eivov\u00e9 hodnoty, zp\u016fsoby p\u0159\u00edpravy, a p\u0159edstav\u00ed n\u011bkolik kreativn\u00edch variac\u00ed, kter\u00e9 mohou obohatit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Pala\u010dinky jsou nejen chutn\u00e9, ale mohou tak\u00e9 p\u0159evz\u00edt mnoho zdravotn\u00edch benefit\u016f, pokud se p\u0159ipravuj\u00ed s ohledem na skladbu ingredienc\u00ed. V souvislosti s t\u00edm tak\u00e9 p\u0159in\u00e1\u0161\u00edme rady, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-palacinky-5\/\">pala\u010dinky zakomponovat do zdrav\u00e9ho \u017eivotn\u00edho<\/a> stylu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Historie a p\u016fvod pala\u010dinek<\/li>\n<li>Nutri\u010dn\u00ed hodnoty a zdravotn\u00ed p\u0159\u00ednosy<\/li>\n<li>Klasick\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-recept-nejlepsi-3\/\">recept na pala\u010dinky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/livance\/\">Varianty pro zdravotn\u00ed<\/a> dietu<\/li>\n<li>Kdy vyhledat odbornou pomoc<\/li>\n<li>\u010cast\u00e9 omyly a myln\u00e9 p\u0159edstavy o pala\u010dink\u00e1ch<\/li>\n<li>FAQ<\/li>\n<li>Conclusion<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Historie a p\u016fvod pala\u010dinek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky maj\u00ed dlouhou a fascinuj\u00edc\u00ed historii, kter\u00e1 sah\u00e1 a\u017e do starov\u011bk\u00e9ho \u0158\u00edma. Prvn\u00ed zm\u00ednky o podobn\u00fdch pokrmech se objevuj\u00ed v historick\u00fdch spisech jako tenkr\u00e1t umn\u011b p\u0159ipraven\u00e9 l\u00edvance. V Evrop\u011b se pak pala\u010dinky roz\u0161\u00ed\u0159ily a za\u010daly b\u00fdt obl\u00edben\u00e9 v r\u016fzn\u00fdch regionech s r\u016fzn\u00fdmi variacemi. A\u0165 u\u017e se jedn\u00e1 o francouzsk\u00e9 cr\u00eapes nebo italsk\u00e9 \u201ecrespelle\u201c, v\u0161echny varianty spojuje jednoduch\u00fd z\u00e1klad: mouka, voda, ml\u00e9ko a vejce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a zdravotn\u00ed p\u0159\u00ednosy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pala\u010dinky mohou b\u00fdt podle receptu nutri\u010dn\u011b vydatn\u00e9. Z\u00e1kladn\u00ed ingredience, jako mouka, vejce a ml\u00e9ko, p\u0159isp\u00edvaj\u00ed k jejich v\u00fd\u017eivov\u00e9 hodnot\u011b. Obsahuj\u00ed protein, sacharidy a v\u00e1pn\u00edk z ml\u00e9ka. P\u0159i p\u0159\u00edprav\u011b pala\u010dinek je v\u0161ak d\u016fle\u017eit\u00e9 zohlednit i mno\u017estv\u00ed tuku a cukru, kter\u00e9 k nim p\u0159id\u00e1v\u00e1me. Existuj\u00ed i alternativn\u00ed recepty, kter\u00e9 jsou vhodn\u00e9 pro osoby dodr\u017euj\u00edc\u00ed dietu, nap\u0159\u00edklad bezlepkov\u00e9 nebo vegansk\u00e9 varianty. Pro vytv\u00e1\u0159en\u00ed zdrav\u011bj\u0161\u00edch j\u00eddeln\u00ed\u010dk\u016f doporu\u010duji tak\u00e9 nav\u0161t\u00edvit <a href=\"https:\/\/nemoc-info.cz\/\" target=\"_blank\">dietologick\u00fd pl\u00e1n na m\u00edru<\/a>, kter\u00fd pom\u016f\u017ee vytvo\u0159it vhodn\u00fd j\u00eddeln\u00ed\u010dek pro efektivn\u00ed hubnut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-palacinky-klasicky\/\">Klasick\u00fd recept<\/a> na pala\u010dinky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro p\u0159\u00edpravu klasick\u00fdch pala\u010dinek budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek <a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-palacinky-z-hladke-mouky\/\">hladk\u00e9 mouky<\/a><\/li>\n<li>1 \u0161\u00e1lek ml\u00e9ka<\/li>\n<li>2 vejce<\/li>\n<li>\u0160petka soli<\/li>\n<li>M\u00e1slo na sma\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je jednoduch\u00fd postup, jak je p\u0159ipravit:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V m\u00edse sm\u00edchejte mouku se sol\u00ed.<\/li>\n<li>Ve druh\u00e9 m\u00edse roz\u0161lehejte vejce a p\u0159idejte ml\u00e9ko.<\/li>\n<li>Postupn\u011b p\u0159id\u00e1vejte mokr\u00e9 ingredience k such\u00fdm a m\u00edchejte, dokud nevznikne hladk\u00e9 t\u011bsto.<\/li>\n<li>Na p\u00e1nvi rozpalte mal\u00e9 mno\u017estv\u00ed m\u00e1sla a nalijte \u010d\u00e1st t\u011bsta.<\/li>\n<li>Sma\u017ete na m\u00edrn\u00e9m ohni, dokud se na okraj\u00edch neza\u010dne odd\u011blovat (cca 1-2 minuty). Pot\u00e9 oto\u010dte a op\u00e9kejte tak\u00e9 z druh\u00e9 strany.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Varianty pro zdravotn\u00ed dietu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed r\u016fzn\u00e9 kreativn\u00ed zp\u016fsoby, jak si m\u016f\u017eete pala\u010dinky upravit, abyste zv\u00fd\u0161ili jejich v\u00fd\u017eivov\u00e9 p\u0159\u00ednosy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eit\u00ed celozrnn\u00e9 mouky m\u00edsto hladk\u00e9 mouky pro vy\u0161\u0161\u00ed obsah vl\u00e1kniny.<\/li>\n<li>Vytvo\u0159en\u00ed bezlepkov\u00fdch variant pomoc\u00ed alternativn\u00edch mouk, jako je mandlov\u00e1 nebo pohankov\u00e1.<\/li>\n<li>P\u0159id\u00e1n\u00ed \u010derstv\u00e9ho ovoce nebo o\u0159ech\u016f jako zdrav\u00e9 p\u0159\u00edlohy.<\/li>\n<li>\u0160petka sko\u0159ice nebo kakaa pro zv\u00fd\u0161en\u00ed chuti a nutri\u010dn\u00ed hodnoty.<\/li>\n<li>Vym\u011bn\u011bn\u00ed ml\u00e9ka za rostlinn\u00e9 alternativy, jako je mandlov\u00e9 nebo sojov\u00e9 ml\u00e9ko.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te specifick\u00e9 zdravotn\u00ed pot\u00ed\u017ee nebo dietn\u00ed omezen\u00ed, je vhodn\u00e9 konzultovat p\u0159\u00edpravu stolov\u00e1n\u00ed s odborn\u00edkem na v\u00fd\u017eivu nebo dietologem. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te alergie, intolerance na ur\u010dit\u00e9 potraviny, nebo pokud se sna\u017e\u00edte zm\u011bnit svoje stravovac\u00ed n\u00e1vyky kv\u016fli zdravotn\u00edm probl\u00e9m\u016fm, nev\u00e1hejte se obr\u00e1tit na profesion\u00e1la. Spr\u00e1vn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a myln\u00e9 p\u0159edstavy o pala\u010dink\u00e1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b a konzumaci pala\u010dinek je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti n\u011bkolik b\u011b\u017en\u00fdch m\u00fdt\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pala\u010dinky jsou nezdrav\u00e9.<\/strong> \u2013 Pokud je p\u0159iprav\u00edte z kvalitn\u00edch ingredienc\u00ed a s rozumem, mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.<\/li>\n<li><strong>V\u017edy obsahuj\u00ed hodn\u011b cukru.<\/strong> \u2013 Cukr nen\u00ed nezbytn\u00fd a lze jej nahradit nap\u0159\u00edklad p\u0159\u00edrodn\u00edmi sladidly nebo ovocem.<\/li>\n<li><strong>Jsou pouze na sladko.<\/strong> \u2013 Pala\u010dinky mohou b\u00fdt skv\u011blou z\u00e1kladnou pro slan\u00e9 n\u00e1pln\u011b, jako jsou \u0161pen\u00e1t, s\u00fdry nebo masov\u00e9 sm\u011bsi.<\/li>\n<li><strong>Mus\u00ed b\u00fdt v\u017edy z b\u00edl\u00e9 mouky.<\/strong> \u2013 Celozrnn\u00e9 nebo alternativn\u00ed mouky mohou dodat v\u00edce chuti a \u017eivin.<\/li>\n<li><strong>Pala\u010dinky jsou rychl\u00e9 a snadn\u00e9 j\u00eddlo.<\/strong> \u2013 P\u0159\u00edprava opravdu kvalitn\u00edch pala\u010dinek si vy\u017eaduje \u010das a p\u00e9\u010di o detaily.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-palacinky-5\/\">nejlep\u0161\u00ed ingredience pro zdrav\u00e9 pala\u010dinky<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00edmi ingrediencemi jsou celozrnn\u00e1 mouka, rostlinn\u00e1 ml\u00e9ka, vaj\u00ed\u010dka a \u010derstv\u00e9 ovoce nebo o\u0159echy jako p\u0159\u00edlohy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu p\u0159ipravit pala\u010dinky bez lepku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, existuje mnoho alternativn\u00edch mouk, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt, jako je mandlov\u00e1, kokosov\u00e1 nebo pohankov\u00e1 mouka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho vydr\u017e\u00ed pala\u010dinky v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uva\u0159en\u00e9 pala\u010dinky mohou b\u00fdt uchov\u00e1v\u00e1ny v lednici a\u017e 3-4 dny, sta\u010d\u00ed je dob\u0159e zabalit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je mo\u017en\u00e9 m\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-testo-na-palacinky\/\">pala\u010dinky zdrav\u00e9<\/a> na ka\u017edodenn\u00edm j\u00eddeln\u00ed\u010dku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvejte celozrnn\u00e9 mouky, omezujte cukr a experimentujte s r\u016fzn\u00fdmi n\u00e1pln\u011bmi a p\u0159\u00edlohami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt rostlinn\u00e9 ml\u00e9ko m\u00edsto kravsk\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, rostlinn\u00e1 ml\u00e9ka jako mandlov\u00e9 nebo sojov\u00e9 ml\u00e9ko jsou v\u00fdbornou alternativou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou dal\u0161\u00ed trendy v p\u0159\u00edprav\u011b pala\u010dinek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V posledn\u00ed dob\u011b jsou popul\u00e1rn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/francouzske-palacinky-recepty\/\">recepty na proteinov\u00e9 pala\u010dinky nebo<\/a> pala\u010dinky s p\u0159idanou zeleninou, jako je \u0161pen\u00e1t nebo cuketa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pala\u010dinky maj\u00ed bohatou historii a \u0161\u00ed\u0159i variac\u00ed.<\/li>\n<li>Spr\u00e1vn\u00e9 ingredience mohou zv\u00fd\u0161it jejich v\u00fd\u017eivov\u00fd profil.<\/li>\n<li>S l\u00e9ty se vyvinuly r\u016fzn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-slane\/\">zdrav\u00e9 varianty<\/a> pro r\u016fzn\u00e9 diety.<\/li>\n<li>Pokud m\u00e1te specifick\u00e9 dietn\u00ed pot\u0159eby, nev\u00e1hejte vyhledat odborn\u00edka.<\/li>\n<li>Objevte kreativn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/francouzske-jidlo\/\">recepty a varianty<\/a>, kter\u00e9 obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vyz\u00fdv\u00e1me v\u00e1s, abyste se neb\u00e1li experimentovat a za\u010dali p\u0159ipravovat vlastn\u00ed pala\u010dinky doma. Je to skv\u011bl\u00fd zp\u016fsob, jak zkombinovat zdrav\u00ed a chu\u0165!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/livance-recept-top-recepty\/\">Recepty na l\u00edvance<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tartaletky-recept-2\/\">Recept na tartaletky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-recepty-na-obed\/\">Rychl\u00e9 recepty na ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/recept-na-nakladany-hermelin\/\">Dietn\u00ed recept na hermel\u00edn<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cerna-cocka-recept\/\">Zdrav\u00fd recept na \u010do\u010dku<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Pala\u010dinky jsou jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch pokrm\u016f, kter\u00fd si lze snadno p\u0159ipravit jak na sladko, tak na slano. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na jejich historii, v\u00fd\u017eivov\u00e9 hodnoty, zp\u016fsoby p\u0159\u00edpravy, a p\u0159edstav\u00ed n\u011bkolik kreativn\u00edch variac\u00ed, kter\u00e9 mohou obohatit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Pala\u010dinky jsou nejen chutn\u00e9, ale mohou tak\u00e9 p\u0159evz\u00edt mnoho zdravotn\u00edch benefit\u016f, pokud se p\u0159ipravuj\u00ed s ohledem na &#8230; <a title=\"Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/\" aria-label=\"Read more about Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":65605,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3529,1347,1960,16544],"tags":[1931,3249,3251,2659,3247,798,3250,38,392,3248],"class_list":["post-63055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dezerty-a-peceni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-bezlepkove","tag-celozrnna-mouka","tag-dietni-pokrmy","tag-historie-jidla","tag-palacinky","tag-recepty","tag-sladke-a-slane","tag-vyziva","tag-zdrava-strava","tag-zdrave-varianty"],"better_featured_image":{"id":65605,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pala\u010dinky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/palacinky-3.png","filesize":1664815,"sizes":{"medium":{"file":"palacinky-3-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":137142,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/palacinky-3-300x300.png"},"thumbnail":{"file":"palacinky-3-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":39255,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/palacinky-3-150x150.png"},"medium_large":{"file":"palacinky-3-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":825371,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/palacinky-3-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":63055,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/palacinky-3.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pala\u010dinky jsou jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch pokrm\u016f, kter\u00fd si lze snadno p\u0159ipravit jak na sladko, tak na slano. 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Pala\u010dinky jsou nejen chutn\u00e9, ale mohou tak\u00e9 p\u0159evz\u00edt mnoho zdravotn\u00edch benefit\u016f, pokud se p\u0159ipravuj\u00ed s ohledem na","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"63055","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 16:08:09","updated":"2026-07-05 01:01:23"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tPala\u010dinky: Historie, recepty a zdrav\u00e9 varianty\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/en\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty","link":"https:\/\/revolucnicviceni.cz\/en\/palacinky-3\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/63055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=63055"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/63055\/revisions"}],"predecessor-version":[{"id":234425,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/63055\/revisions\/234425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/65605"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=63055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=63055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=63055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}