{"id":8527,"date":"2024-10-04T14:48:01","date_gmt":"2024-10-04T12:48:01","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/pichani-v-koleni-z-boku\/"},"modified":"2026-06-26T11:51:45","modified_gmt":"2026-06-26T09:51:45","slug":"pichani-v-koleni-z-boku","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/pichani-v-koleni-z-boku\/","title":{"rendered":"P\u00edch\u00e1n\u00ed v koleni z boku: Co za t\u00edm v\u011bz\u00ed a jak se toho zbavit bez zbyte\u010dn\u00fdch z\u00e1sah\u016f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/pichani-v-koleni-pri-chuzi\/\">Piercing<\/a> v koleni z boku m\u016f\u017ee b\u00fdt jako trn v pat\u011b \u2013 p\u0159ich\u00e1z\u00ed ne\u010dekan\u011b, znep\u0159\u00edjem\u0148uje ch\u016fzi, sport i klidov\u00fd re\u017eim. Jednou se ozve p\u0159i d\u0159epu, jindy zase p\u0159i v\u00fdstupu do schod\u016f. A \u010dlov\u011bk za\u010dne p\u0159em\u00fd\u0161let: Je to nata\u017een\u00fd vaz, probl\u00e9m s meniskem, nebo snad prvn\u00ed p\u0159\u00edznak artr\u00f3zy? Tento \u010dl\u00e1nek ti pom\u016f\u017ee rozkl\u00ed\u010dovat p\u0159\u00ed\u010diny a uk\u00e1\u017ee, jak se br\u00e1nit nejen bolestem, ale i jejich opakovan\u00e9mu n\u00e1vratu. P\u0159irozen\u011b, bez chemie a s \u00factou ke kloub\u016fm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0d Nej\u010dast\u011bj\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-priznaky\/\">p\u0159\u00ed\u010diny p\u00edch\u00e1n\u00ed v koleni<\/a> z boku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>ITBS \u2013 Iliotibi\u00e1ln\u00ed syndrom<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00ed\u010dn\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/otok-nad-kolenem-a-pichani-v-koleni\/\">nad kolenem<\/a> prob\u00edh\u00e1 tzv. iliotibi\u00e1ln\u00ed trakt \u2013 siln\u00fd vazivov\u00fd pruh. U sportovc\u016f, b\u011b\u017ec\u016f i t\u011bch, kte\u0159\u00ed hodn\u011b stoj\u00ed nebo chod\u00ed do schod\u016f, m\u016f\u017ee doj\u00edt k jeho podr\u00e1\u017ed\u011bn\u00ed nebo p\u0159et\u00ed\u017een\u00ed. Typick\u00fdm projevem je pr\u00e1v\u011b ostr\u00e1 bolest nebo p\u00edch\u00e1n\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/en\/bodava-bolest-na-vnejsi-strane-kolene\/\">vn\u011bj\u0161\u00ed stran\u011b kolene<\/a>, obvykle p\u0159i pohybu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/zanet-v-koleni\/\">Inflammation<\/a> postrann\u00edho vaziva (later\u00e1ln\u00ed kolater\u00e1ln\u00ed vaz)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159et\u00ed\u017een\u00ed nebo drobn\u00e9m nata\u017een\u00ed tohoto vazu m\u016f\u017ee doch\u00e1zet k p\u00edch\u00e1n\u00ed a bodav\u00e9 bolesti z vn\u011bj\u0161\u00ed strany kolene, zejm\u00e9na p\u0159i rotaci nebo zat\u00ed\u017een\u00ed kolena ze strany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Degenerace menisku<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Later\u00e1ln\u00ed (vn\u011bj\u0161\u00ed) meniskus funguje jako tlumi\u010d. Pokud dojde k jeho po\u0161kozen\u00ed (nap\u0159. trhlin\u011b), m\u016f\u017ee koleno reagovat ostrou bodavou bolest\u00ed, n\u011bkdy dokonce p\u0159eskakov\u00e1n\u00edm nebo blok\u00e1dou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/zacinajici-artroza-2\/\">Za\u010d\u00ednaj\u00edc\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-se-projevuje-artroza-v-koleni\/\">osteoarthritis<\/a> nebo z\u00e1n\u011bt v oblasti chrupavky<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1n\u011btliv\u00e9 procesy mohou zp\u016fsobovat i p\u00edchavou bolest, kter\u00e1 se zhor\u0161uje p\u0159i z\u00e1t\u011b\u017ei nebo zm\u011bn\u00e1ch po\u010das\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2642\ufe0f Co <a href=\"https:\/\/revolucnicviceni.cz\/en\/pichani-v-koleni\/\">do<\/a>, kdy\u017e koleno p\u00edch\u00e1?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde o sout\u011b\u017e v hrdinstv\u00ed. \u010c\u00edm d\u0159\u00edv na pot\u00ed\u017ee zareagujeme, t\u00edm v\u011bt\u0161\u00ed \u0161ance na <strong>rychl\u00e9 zlep\u0161en\u00ed bez nutnosti operace<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 1. Klid a c\u00edlen\u00fd pohyb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest nen\u00ed nep\u0159\u00edtel, je to varov\u00e1n\u00ed. Dop\u0159ej koleni odpo\u010dinek, ale nezapome\u0148 ho \u0161etrn\u011b rozh\u00fdbat \u2013 ide\u00e1ln\u011b formou rehabilita\u010dn\u00edch cvik\u016f, j\u00edzdy na kole bez odporu nebo plav\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 2. Zklidn\u011bn\u00ed z\u00e1n\u011btu a regenerace chrupavky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je kl\u00ed\u010dov\u00e1 kombinace:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>protiz\u00e1n\u011btliv\u00fdch l\u00e1tek (nap\u0159. boswellia serrata),<\/li>\n\n\n\n<li>podpory tvorby kolagenu (vitamin C + hydrolyzovan\u00fd kolagen),<\/li>\n\n\n\n<li>a lep\u0161\u00ed v\u00fd\u017eivy kloubn\u00edch struktur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V praxi se osv\u011bd\u010dilo za\u0159adit <strong>komplexn\u00ed kloubn\u00ed v\u00fd\u017eivu<\/strong>, kter\u00e1 tyto prvky kombinuje do jednoho funk\u010dn\u00edho celku. Jednou z nej\u010dist\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch variant na \u010desk\u00e9m trhu je <strong>EL-ELASTICO<\/strong>, kter\u00fd v sob\u011b spojuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hydrolyzovan\u00fd kolagen pro obnovu chrupavek,<\/li>\n\n\n\n<li>boswellii pro \u00falevu od z\u00e1n\u011btu,<\/li>\n\n\n\n<li>gotu kolu pro zlep\u0161en\u00ed c\u00e9vn\u00edho z\u00e1soben\u00ed a regeneraci vaziv,<\/li>\n\n\n\n<li>a nav\u00edc i inulin z \u010dekanky a BCAA (v siln\u011bj\u0161\u00ed variant\u011b), kter\u00e9 pom\u00e1haj\u00ed udr\u017eet svalovou hmotu kolem kolene.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky t\u00e9to kombinaci <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomaha-na-artrozu-v-koleni\/\">pom\u00e1h\u00e1<\/a> EL-EL\u00c1STICO nejen p\u0159i chronick\u00fdch bolestech, ale i v p\u0159\u00edpadech, kdy se <strong>koleno oz\u00fdv\u00e1 akutn\u011b \u2013 pr\u00e1v\u011b t\u00edm zn\u00e1m\u00fdm \u201ep\u00edch\u00e1n\u00edm z boku\u201c.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26d4 Na co si d\u00e1t pozor?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nepodce\u0148uj opakuj\u00edc\u00ed se p\u00edch\u00e1n\u00ed \u2013 m\u016f\u017ee zna\u010dit struktur\u00e1ln\u00ed po\u0161kozen\u00ed.<\/li>\n\n\n\n<li>Vyvaruj se n\u00e1razov\u00fdch aktivit (b\u011bh po tvrd\u00e9m povrchu, poskoky bez rozcvi\u010den\u00ed).<\/li>\n\n\n\n<li>Dbej na spr\u00e1vnou obuv, ide\u00e1ln\u011b s tlumivou funkc\u00ed.<\/li>\n\n\n\n<li>P\u0159i nejistot\u011b se pora\u010f s ortopedem nebo fyzioterapeutem.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd Shrnut\u00ed<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Probl\u00e9m<\/th><th>Mo\u017en\u00e1 p\u0159\u00ed\u010dina<\/th><th>\u0158e\u0161en\u00ed<\/th><\/tr><\/thead><tbody><tr><td>P\u00edch\u00e1n\u00ed z boku kolene<\/td><td>ITBS, postrann\u00ed vaz, meniskus, <a href=\"https:\/\/revolucnicviceni.cz\/en\/artroza-v-koleni-a-zanet\/\">osteoarthritis<\/a><\/td><td>Odpo\u010dinek, pohyb, v\u00fd\u017eiva, EL-EL\u00c1STICO<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Doporu\u010den\u00ed odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chce\u0161 regeneraci nastartovat, <strong>doporu\u010duji vyzkou\u0161et EL-EL\u00c1STICO<\/strong>, kter\u00fd kombinuje to nejlep\u0161\u00ed z v\u00fd\u017eivy pro klouby i m\u011bkk\u00e9 tk\u00e1n\u011b. Je vhodn\u00fd jak p\u0159i n\u00e1hl\u00fdch pot\u00ed\u017e\u00edch, tak jako dlouhodob\u00e1 prevence. Nav\u00edc je dostupn\u00fd v r\u016fzn\u00fdch form\u00e1ch (pr\u00e1\u0161ek i kapsle) a bez um\u011bl\u00fdch sladidel.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83c\udfaf Najde\u0161 ho nap\u0159\u00edklad zde:<br \/><a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" title=\"\">https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/<\/a><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1p\u00ed v\u00e1s p\u00edch\u00e1n\u00ed v koleni z boku? Zjist\u011bte, co ho zp\u016fsobuje a jak ho \u00fa\u010dinn\u011b \u0159e\u0161it p\u0159irozenou cestou. Pom\u016f\u017ee pohyb, v\u00fd\u017eiva a EL-EL\u00c1STICO \u2013 bez chemie, ale s v\u00fdsledky.<\/p>","protected":false},"author":2,"featured_media":18238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,1088,308],"tags":[963,964],"class_list":["post-8527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-koleno","category-zdravi","tag-pichani-v-koleni","tag-z-boku"],"better_featured_image":{"id":18238,"alt_text":"pi\u0301cha\u0301ni\u0301 v koleni z boku","caption":"pi\u0301cha\u0301ni\u0301 v koleni z boku","description":"pi\u0301cha\u0301ni\u0301 v koleni z boku","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2024\/10\/pichani-v-koleni-z-boku.jpg","filesize":442011,"sizes":{"medium":{"file":"pichani-v-koleni-z-boku-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":15934,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/pichani-v-koleni-z-boku-300x300.jpg"},"thumbnail":{"file":"pichani-v-koleni-z-boku-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5289,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/pichani-v-koleni-z-boku-150x150.jpg"},"medium_large":{"file":"pichani-v-koleni-z-boku-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","filesize":85754,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/pichani-v-koleni-z-boku-768x768.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":8527,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/pichani-v-koleni-z-boku.jpg"},"acf":{"vimeo_id":"","content_membership":["web","desktop","mobile"]},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tr\u00e1p\u00ed v\u00e1s p\u00edch\u00e1n\u00ed v koleni z boku? 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