{"id":8653,"date":"2024-10-04T14:48:11","date_gmt":"2024-10-04T12:48:11","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bolest-ramene-3\/"},"modified":"2026-06-26T12:42:18","modified_gmt":"2026-06-26T10:42:18","slug":"bolest-ramene-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-3\/","title":{"rendered":"Bolest ramene: Co ji zp\u016fsobuje a jak si ulevit?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rameno je nejpohybliv\u011bj\u0161\u00ed kloub v t\u011ble \u2013 jako dob\u0159e se\u0159\u00edzen\u00fd je\u0159\u00e1b n\u00e1m umo\u017e\u0148uje zvedat, nat\u00e1\u010det i rotovat pa\u017ei. Jen\u017ee pr\u00e1v\u011b d\u00edky t\u00e9to slo\u017eitosti je rameno n\u00e1chyln\u00e9 k bolestem. A\u0165 u\u017e jde o tupou bolest po fyzick\u00e9 n\u00e1maze, ostr\u00e9 p\u00edchnut\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-pri-zvedani-ruky-2\/\">p\u0159i zved\u00e1n\u00ed ruky<\/a>, nebo dlouhodob\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-v-noci-2\/\">diskomfort v noci<\/a> \u2013 <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-kloubni-vyziva\/\">shoulder pain<\/a> dok\u00e1\u017ee po\u0159\u00e1dn\u011b znep\u0159\u00edjemnit \u017eivot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Most common causes <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomaha-na-bolest-ramene\/\">shoulder pain<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest v oblasti ramenn\u00edho kloubu m\u016f\u017ee m\u00edt mnoho podob. Zde jsou ty nejb\u011b\u017en\u011bj\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inflammation <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-tendinitida\/\">\u0161lach (tendinitida<\/a>)<\/strong> \u2013 typicky p\u0159i jednostrann\u00e9 z\u00e1t\u011b\u017ei, nap\u0159. u sportovc\u016f, mal\u00ed\u0159\u016f nebo p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de.<\/li>\n\n\n\n<li><strong>Syndrom rot\u00e1torov\u00e9 man\u017eety<\/strong> \u2013 posti\u017een\u00ed sval\u016f a \u0161lach, kter\u00e9 dr\u017e\u00ed rameno ve spr\u00e1vn\u00e9 pozici.<\/li>\n\n\n\n<li><strong>Impingement syndrom<\/strong> \u2013 <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-pri-zvedani-ruky\/\">bolest p\u0159i zved\u00e1n\u00ed<\/a> pa\u017ee, kdy doch\u00e1z\u00ed k \u00fatlaku m\u011bkk\u00fdch tk\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Artr\u00f3za ramenn\u00edho kloubu<\/strong> \u2013 degenerativn\u00ed zm\u011bny chrupavky, \u010dast\u011bj\u0161\u00ed u osob nad 50 let.<\/li>\n\n\n\n<li><strong>Burzitida<\/strong> \u2013 z\u00e1n\u011bt t\u00edhov\u00e9ho v\u00e1\u010dku, doprov\u00e1zen\u00fd otokem a omezenou pohyblivost\u00ed.<\/li>\n\n\n\n<li><strong>P\u0159et\u00ed\u017een\u00ed a chronick\u00e1 \u00fanava<\/strong> \u2013 nap\u0159\u00edklad p\u0159i \u010dast\u00e9m no\u0161en\u00ed t\u011b\u017ek\u00fdch ta\u0161ek nebo nevhodn\u00e9 pracovn\u00ed ergonomii.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak poznat, \u017ee je \u010das <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-pri-zvednuti-ruky\/\">vyhledat pomoc<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If pain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159etrv\u00e1v\u00e1 d\u00e9le ne\u017e t\u00fdden,<\/li>\n\n\n\n<li>omezuje b\u011b\u017en\u00e9 denn\u00ed aktivity (nap\u0159. obl\u00e9k\u00e1n\u00ed),<\/li>\n\n\n\n<li>je spojena s otokem, hore\u010dkou nebo ztr\u00e1tou s\u00edly v pa\u017ei,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;je vhodn\u00e9 kontaktovat l\u00e9ka\u0159e nebo fyzioterapeuta. \u010c\u00edm d\u0159\u00edve se p\u0159\u00ed\u010dina odhal\u00ed, t\u00edm vy\u0161\u0161\u00ed \u0161ance na rychlou a \u00fa\u010dinnou l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prvn\u00ed pomoc <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-po-cviceni-2\/\">a dom\u00e1c\u00ed \u0159e\u0161en\u00ed<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik tip\u016f, jak ulevit rameni doma:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Klidov\u00fd re\u017eim<\/strong> \u2013 na p\u00e1r dn\u00ed omezte pohyby, kter\u00e9 bolest zhor\u0161uj\u00ed.<\/li>\n\n\n\n<li><strong>Chlad nebo teplo<\/strong> \u2013 led na akutn\u00ed bolest, teplo na ztuhl\u00e9 svaly.<\/li>\n\n\n\n<li><strong>Lehk\u00fd stre\u010dink a mobilizace<\/strong> \u2013 pomalu rozcvi\u010dujte v nebolestiv\u00e9m rozsahu.<\/li>\n\n\n\n<li><strong>Protiz\u00e1n\u011btliv\u00e1 v\u00fd\u017eiva<\/strong> \u2013 p\u0159idejte do j\u00eddeln\u00ed\u010dku omega-3, kurkumu, zelenou zeleninu.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>nezapome\u0148te na kvalitn\u00ed kloubn\u00ed v\u00fd\u017eivu<\/strong>, kter\u00e1 podpo\u0159\u00ed regeneraci chrupavek i vaziv. V\u00fdborn\u00fdm pomocn\u00edkem je <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\" title=\"\"><strong>EL-ELASTICO<\/strong><\/a> \u2013 komplexn\u00ed dopln\u011bk s obsahem <strong>kolagenu, boswellie, BCAA a inulinu z \u010dekanky<\/strong>, kter\u00fd pom\u00e1h\u00e1 sn\u00ed\u017eit z\u00e1n\u011bt a zlep\u0161it pohyblivost nejen u sportovc\u016f, ale i u lid\u00ed nad 50 let.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cvi\u010den\u00ed, kter\u00e9 pom\u00e1h\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd, \u0161etrn\u00fd pohyb je kl\u00ed\u010dem <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolest-ramene-2\/\">ke zdrav\u00fdm ramen\u016fm<\/a>. Zkuste:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kyvadlov\u00e9 pohyby<\/strong> \u2013 op\u0159ete se o st\u016fl a nechte volnou pa\u017ei krou\u017eit.<\/li>\n\n\n\n<li><strong>Prota\u017een\u00ed prsn\u00edch sval\u016f<\/strong> \u2013 pomoc\u00ed dve\u0159n\u00ed z\u00e1rubn\u011b.<\/li>\n\n\n\n<li><strong>Izometrick\u00e9 posilov\u00e1n\u00ed<\/strong> \u2013 nap\u0159. p\u0159itla\u010den\u00ed dlan\u011b o ze\u010f bez pohybu kloubu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cviky je vhodn\u00e9 konzultovat s fyzioterapeutem, aby nedo\u0161lo k dal\u0161\u00edmu po\u0161kozen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bolest-ramene-2\/\">Bolest ramene m\u016f\u017ee<\/a> m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny \u2013 od ban\u00e1ln\u00edho p\u0159et\u00ed\u017een\u00ed a\u017e po v\u00e1\u017en\u011bj\u0161\u00ed struktur\u00e1ln\u00ed probl\u00e9my. Nepodce\u0148ujte prvn\u00ed sign\u00e1ly. Pomoci mohou nejen klid, chlad a spr\u00e1vn\u00fd pohyb, ale i c\u00edlen\u00e1 <strong>joint nutrition EL-EL\u00c1STICO<\/strong>, kter\u00e1 pom\u00e1h\u00e1 chr\u00e1nit a obnovovat pohybov\u00fd apar\u00e1t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rameno je nejpohybliv\u011bj\u0161\u00ed kloub v t\u011ble \u2013 jako dob\u0159e se\u0159\u00edzen\u00fd je\u0159\u00e1b n\u00e1m umo\u017e\u0148uje zvedat, nat\u00e1\u010det i rotovat pa\u017ei. Jen\u017ee pr\u00e1v\u011b d\u00edky t\u00e9to slo\u017eitosti je rameno n\u00e1chyln\u00e9 k bolestem. A\u0165 u\u017e jde o tupou bolest po fyzick\u00e9 n\u00e1maze, ostr\u00e9 p\u00edchnut\u00ed p\u0159i zved\u00e1n\u00ed ruky, nebo dlouhodob\u00fd diskomfort v noci \u2013 bolest ramene dok\u00e1\u017ee po\u0159\u00e1dn\u011b znep\u0159\u00edjemnit \u017eivot.<\/p>","protected":false},"author":2,"featured_media":15617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,308],"tags":[161],"class_list":["post-8653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-zdravi","tag-bolest-ramene"],"better_featured_image":{"id":15617,"alt_text":"Bolest ramene","caption":"Bolest ramene","description":"Bolest ramene","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2024\/10\/Bolest-ramene.jpg","filesize":441351,"sizes":{"medium":{"file":"Bolest-ramene-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":20362,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-ramene-300x300.jpg"},"thumbnail":{"file":"Bolest-ramene-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6816,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-ramene-150x150.jpg"},"medium_large":{"file":"Bolest-ramene-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","filesize":104671,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-ramene-768x768.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":8653,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-ramene.jpg"},"acf":{"vimeo_id":"","content_membership":["web","desktop","mobile"]},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rameno je nejpohybliv\u011bj\u0161\u00ed kloub v t\u011ble \u2013 jako dob\u0159e se\u0159\u00edzen\u00fd je\u0159\u00e1b n\u00e1m umo\u017e\u0148uje zvedat, nat\u00e1\u010det i rotovat pa\u017ei. Jen\u017ee pr\u00e1v\u011b d\u00edky t\u00e9to slo\u017eitosti je rameno n\u00e1chyln\u00e9 k bolestem. A\u0165 u\u017e jde o tupou bolest po fyzick\u00e9 n\u00e1maze, ostr\u00e9 p\u00edchnut\u00ed p\u0159i zved\u00e1n\u00ed ruky, nebo dlouhodob\u00fd diskomfort v noci \u2013 bolest ramene dok\u00e1\u017ee po\u0159\u00e1dn\u011b znep\u0159\u00edjemnit \u017eivot.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolest ramene,blog,bolest,pohybov\u00fd apar\u00e1t,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-3\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bolest ramene: Co ji zp\u016fsobuje a jak si ulevit? | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Rameno je nejpohybliv\u011bj\u0161\u00ed kloub v t\u011ble \u2013 jako dob\u0159e se\u0159\u00edzen\u00fd je\u0159\u00e1b n\u00e1m umo\u017e\u0148uje zvedat, nat\u00e1\u010det i rotovat pa\u017ei. Jen\u017ee pr\u00e1v\u011b d\u00edky t\u00e9to slo\u017eitosti je rameno n\u00e1chyln\u00e9 k bolestem. 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