{"id":8758,"date":"2026-05-13T02:15:00","date_gmt":"2026-05-13T00:15:00","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ztuhly-krk\/"},"modified":"2026-06-26T13:30:30","modified_gmt":"2026-06-26T11:30:30","slug":"ztuhly-krk","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/","title":{"rendered":"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, <a href=\"https:\/\/revolucnicviceni.cz\/en\/vyziva-pro-pohybovy-aparat\/\">jak podpo\u0159it<\/a> zdrav\u00ed va\u0161eho <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-objednat\/\">musculoskeletal system<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00ed\u010diny ztuhl\u00e9ho krku<\/li>\n<li>\u00da\u010dinn\u00e1 cvi\u010den\u00ed a stre\u010dink<\/li>\n<li>Prevence a ka\u017edodenn\u00ed n\u00e1vyky<\/li>\n<li>As <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-2\/\">support joint health<\/a><\/li>\n<li>When to seek a specialist<\/li>\n<li>\u010cast\u00e9 omyly a myln\u00e9 p\u0159edstavy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny ztuhl\u00e9ho krku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny ztuhl\u00e9ho krku pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bad posture:<\/strong> Dlouhodob\u00e9 sezen\u00ed u po\u010d\u00edta\u010de nebo na mobilu m\u016f\u017ee zp\u016fsobit nap\u011bt\u00ed v kr\u010dn\u00ed oblasti.<\/li>\n<li><strong>Teplotn\u00ed zm\u011bny:<\/strong> Chladn\u00e9 nebo v\u011btrn\u00e9 po\u010das\u00ed m\u016f\u017ee zp\u016fsobit nap\u011bt\u00ed sval\u016f.<\/li>\n<li><strong>Stress:<\/strong> Psychick\u00fd stres se \u010dasto projevuje nap\u011bt\u00edm ve svalech.<\/li>\n<li><strong>Nepravideln\u00fd sp\u00e1nek:<\/strong> Nepohodln\u00fd pol\u0161t\u00e1\u0159 nebo matrace mohou p\u0159isp\u011bt k ztuhlosti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinn\u00e1 cvi\u010den\u00ed a stre\u010dink<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 cvi\u010den\u00ed a spr\u00e1vn\u00fd stre\u010dink mohou b\u00fdt kl\u00ed\u010dem k uvoln\u011bn\u00ed nap\u011bt\u00ed v kr\u010dn\u00ed oblasti. Zde jsou n\u011bkter\u00e9 \u00fa\u010dinn\u00e9 cviky:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stre\u010dink krku<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomalu ot\u00e1\u010dejte hlavou na jednu stranu a pot\u00e9 na druhou. Opakujte 5\u201310kr\u00e1t.<\/li>\n<li>Naklo\u0148te hlavu k jednomu rameni a dr\u017ete 15\u201330 sekund. Opakujte na druh\u00e9 stran\u011b.<\/li>\n<li>Provedete jednoduch\u00e9 pokr\u010den\u00ed ramen nahoru a dol\u016f, abyste uvolnili nap\u011bt\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prevence a ka\u017edodenn\u00ed n\u00e1vyky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prevence ztuhl\u00e9ho krku za\u010d\u00edn\u00e1 ka\u017edodenn\u00edmi n\u00e1vyky. Zde je n\u011bkolik tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sledujte dr\u017een\u00ed t\u011bla p\u0159i pr\u00e1ci a b\u011bhem sezen\u00ed. Pou\u017e\u00edvejte ergonomick\u00fd n\u00e1bytek.<\/li>\n<li>Pravideln\u011b se protahujte, zejm\u00e9na pokud tr\u00e1v\u00edte dlouh\u00e9 hodiny v jednu pozici.<\/li>\n<li>Sna\u017ete se udr\u017eet kr\u010dn\u00ed oblast v teple, zejm\u00e9na v chladn\u00e9m po\u010das\u00ed.<\/li>\n<li>Pokud je to mo\u017en\u00e9, za\u0159a\u010fte do sv\u00e9ho denn\u00edho re\u017eimu kr\u00e1tk\u00e9 proch\u00e1zky nebo cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-ramene-kloubni-vyziva\/\">How to support joint health<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-pri-cviceni\/\">Na podporu zdrav\u00ed<\/a> va\u0161eho <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-heureka-2\/\">pohybov\u00e9ho apar\u00e1tu m\u016f\u017ee m\u00edt<\/a> vliv i to, co j\u00edte. D\u016fle\u017eitou roli hraj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-na-klouby-pro-kone\/\">\u017eiviny jako vitaminy<\/a>, miner\u00e1ly a aminokyseliny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci <a href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico\/\">joints<\/a>, \u0161lach a sval\u016f. <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">Joint nutrition EL-EL\u00c1STICO<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm va\u0161eho re\u017eimu, kter\u00e9 podporuje regeneraci a <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-na-ramena\/\">joint health<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se ztuhlost krku nelep\u0161\u00ed po n\u011bkolika dnech \u010di zhor\u0161uje se, m\u011bli byste vyhledat odbornou pomoc. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout diagnostiku a \u0159\u00eddit v\u00e1s k vhodn\u00e9 terapiji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a myln\u00e9 p\u0159edstavy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201eZtuhlost krku je norm\u00e1ln\u00ed ve st\u00e1\u0159\u00ed.\u201c<\/strong> \u2013 Ztuhlost nen\u00ed norm\u00e1ln\u00ed, i kdy\u017e je \u010dast\u011bj\u0161\u00ed. Je t\u0159eba ji \u0159e\u0161it.<\/li>\n<li><strong>\u201eCvi\u010den\u00ed zhor\u0161\u00ed bolest.\u201c<\/strong> \u2013 Spr\u00e1vn\u00e9 cvi\u010den\u00ed m\u016f\u017ee naopak pomoci zm\u00edrnit bolesti.<\/li>\n<li><strong>\u201eTepl\u00e9 obklady nepomohou.\u201c<\/strong> \u2013 Teplo m\u016f\u017ee skute\u010dn\u011b pomoci uvolnit ztuhl\u00e9 svaly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee m\u00e1m ztuhl\u00fd krk?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi p\u0159\u00edznaky pat\u0159\u00ed bolest, ztuhlost, omezen\u00fd pohyb a \u010dasto tak\u00e9 bolest hlavy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed p\u0159\u00edznaky mohou souviset s ztuhl\u00fdm krkem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b ztuhlosti mohou b\u00fdt dal\u0161\u00edmi p\u0159\u00edznaky bolesti v ramenou, \u010delisti nebo z\u00e1dech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1, ne\u017e se ztuhlost krku zlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle se ztuhlost zlep\u0161uje b\u011bhem n\u011bkolika dn\u00ed, pokud se podpo\u0159\u00ed stre\u010dinkem a cvi\u010den\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1te doporu\u010den\u00ed pro zdrav\u00e9 sp\u00e1n\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvejte vhodn\u011b tvarovan\u00fd pol\u0161t\u00e1\u0159 a sna\u017ete se sp\u00e1t na z\u00e1dech nebo na boku, abyste minimalizovali tlak na krk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu cvi\u010dit, kdy\u017e m\u011b krk bol\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je doporu\u010deno prov\u00e1d\u011bt m\u00edrn\u00e9 cvi\u010den\u00ed a vyhnout se intenzivn\u00edm aktivit\u00e1m, kter\u00e9 by mohly zhor\u0161it bolest.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-uvolnit-krcni-pater\/\">Jak uvolnit kr\u010dn\u00ed p\u00e1te\u0159: tipy a cviky pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/zavrate-od-krcni-patere\/\">Z\u00e1vrat\u011b od kr\u010dn\u00ed p\u00e1te\u0159e: P\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/tlak-v-hlave-od-krcni-patere\/\">Tlak v hlav\u011b od kr\u010dn\u00ed p\u00e1te\u0159e: Jak si pomoci?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-odblokovat-krcni-pater\/\">Jak odblokovat kr\u010dn\u00ed p\u00e1te\u0159: Praktick\u00e9 tipy a rady<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, jak podpo\u0159it zdrav\u00ed va\u0161eho &#8230; <a title=\"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/\" aria-label=\"Read more about Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,258,1802,8747,308],"tags":[379,8,638,1396,676,1016,11571],"class_list":["post-8758","post","type-post","status-publish","format-standard","hentry","category-blog","category-bolest","category-cviceni","category-fitness","category-pohybovy-aparat","category-zdravi","tag-bolesti-zad","tag-cviceni","tag-kloubni-vyziva","tag-pohybovy-aparat","tag-prevence","tag-rehabilitace","tag-ztuhly-krk"],"better_featured_image":null,"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, jak podpo\u0159it zdrav\u00ed va\u0161eho\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"bolesti zad,cvi\u010den\u00ed,kloubn\u00ed v\u00fd\u017eiva,pohybov\u00fd apar\u00e1t,prevence,rehabilitace,ztuhl\u00fd krk,blog,bolest,fitness,zdrav\u00ed\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, jak podpo\u0159it zdrav\u00ed va\u0161eho\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1172\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolesti zad\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"kloubn\u00ed v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohybov\u00fd apar\u00e1t\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"ztuhl\u00fd krk\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"bolest\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-13T00:15:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-26T11:30:30+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, jak podpo\u0159it zdrav\u00ed va\u0161eho\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ztuhly-krk\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"name\":\"bolest\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"position\":4,\"name\":\"bolest\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ztuhly-krk\\\/#listItem\",\"name\":\"Jak se zbavit ztuhl\\u00e9ho krku a podpo\\u0159it pohybov\\u00fd apar\\u00e1t\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ztuhly-krk\\\/#listItem\",\"position\":5,\"name\":\"Jak se zbavit ztuhl\\u00e9ho krku a podpo\\u0159it pohybov\\u00fd apar\\u00e1t\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/bolest\\\/#listItem\",\"name\":\"bolest\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/ztuhly-krk\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t | Jan And\u011bl","description":"Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, jak podpo\u0159it zdrav\u00ed va\u0161eho","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/","robots":"max-image-preview:large","keywords":"bolesti zad,cvi\u010den\u00ed,kloubn\u00ed v\u00fd\u017eiva,pohybov\u00fd apar\u00e1t,prevence,rehabilitace,ztuhl\u00fd krk,blog,bolest,fitness,zdrav\u00ed","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/#listItem","name":"bolest"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/#listItem","position":4,"name":"bolest","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/#listItem","name":"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/#listItem","position":5,"name":"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/#listItem","name":"bolest"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t | Jan And\u011bl","og:description":"Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, jak podpo\u0159it zdrav\u00ed va\u0161eho","og:url":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg","og:image:width":1780,"og:image:height":1172,"article:tag":["bolesti zad","cvi\u010den\u00ed","kloubn\u00ed v\u00fd\u017eiva","pohybov\u00fd apar\u00e1t","prevence","rehabilitace","ztuhl\u00fd krk","blog","bolest","fitness","zdrav\u00ed"],"article:published_time":"2026-05-13T00:15:00+00:00","article:modified_time":"2026-06-26T11:30:30+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t | Jan And\u011bl","twitter:description":"Ztuhl\u00fd krk je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout ka\u017ed\u00e9ho z n\u00e1s. A\u0165 u\u017e se jedn\u00e1 o d\u016fsledky \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo nespr\u00e1vn\u00fdch svalov\u00fdch n\u00e1vyk\u016f, nep\u0159\u00edjemn\u00e9 pocity kolem krku, ramen a \u0161\u00edje jsou b\u011b\u017en\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny ztuhl\u00e9ho krku, \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt doma, a tipy, jak podpo\u0159it zdrav\u00ed va\u0161eho","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"8758","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-30 00:04:06","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2024-10-04 12:48:20","updated":"2026-06-30 00:04:06"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/\" title=\"bolest\">bolest<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"bolest","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/bolest\/"},{"label":"Jak se zbavit ztuhl\u00e9ho krku a podpo\u0159it pohybov\u00fd apar\u00e1t","link":"https:\/\/revolucnicviceni.cz\/en\/ztuhly-krk\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/8758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=8758"}],"version-history":[{"count":4,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/8758\/revisions"}],"predecessor-version":[{"id":204657,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/8758\/revisions\/204657"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=8758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=8758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=8758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}