Fit and Slim Club
Jan Angel 
Summer is not just a season of warmth, swimming and travel. It is also an opportunity to slow down, restore strength and come back to yourself. But switching off does not mean just going away. Real rest begins in the head, in the body, in the emotions and in a deeper inner setting. 1. Stop feeling like you have to earn rest Many people feel that … Read more
Tennis elbow is a common injury that occurs due to overuse of the forearm and wrist. This condition can be frustrating, especially for those who are actively involved in sports or activities that require repetitive motion. In this article, we will look at the causes, symptoms, and effective ways to deal with this problem. What is tennis elbow and how … Read more
Golfer's elbow, also known as medial epicondylitis, is a common problem not only among golfers. This condition affects the muscles and tendons around the elbow and causes pain and weakness in the hand. It is often the result of excessive strain or repetitive movements. Read on to learn what causes this pain, how to relieve it, and how to take care of it. Read more
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the tendons in the elbow area. Although it often occurs in athletes, it can affect anyone who regularly performs strenuous hand movements. In this article, we will look at proven methods for treating and preventing this unpleasant condition. What is tennis elbow and how does it occur? Symptoms and diagnosis … Read more
Untreated tennis elbow, also known as lateral epicondylitis, can be a source of discomfort and limited movement for many people. This condition results from overuse of the muscles and tendons around the elbow, a problem that can affect not only tennis players but also those who perform repetitive motions. The accompanying symptoms include pain on the outside of the elbow … Read more
Elbow taping is a technique that can significantly contribute to injury prevention and joint pain relief. Proper taping can help stabilize the joint, promote recovery, and increase mobility. In this article, we will present you with key tips on how to properly tape your elbow and what you can do to effectively recover. What is taping and how does it work? What are the … Read more
Tennis elbow, also known as lateral epicondylitis, is an inflammation of the tendons on the outside of the elbow that can cause significant pain and limit movement. Although it was originally associated with tennis players, it can affect anyone who performs repetitive forearm movements. In this article, we'll look at the main symptoms, how to recognize the problem, and what to do about it. Symptoms … Read more
Javelin elbow is a term that many athletes and active people are familiar with. It is a painful condition that often occurs in those who regularly overuse their joints, especially the elbows. This article will focus on the symptoms, prevention, and solutions associated with this problem so that you can return to your favorite activities as soon as possible and without … Read more
Are you suffering from elbow pain, also known as tennis elbow? This condition can be bothersome and limiting in your daily life and favorite activities. Taping has been shown to be an effective method to relieve pain and promote regeneration. This article will show you how to properly use taping for tennis elbow and other tips to improve movement. What is … Read more
Elbow inflammation is a problem that many people experience, especially those who perform repetitive movements or suffer from excessive stress on the joint. In this article, we will explore the causes of inflammation, its symptoms and recommended practices for dealing with it. Finally, we will also indicate options for supporting joint nutrition, which can play a role in regeneration. Causes of elbow inflammation … Read more